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  5. I'm having trouble with getting wet during intimacy. Even when I'm in the mood, I just don't seem to produce natural lubricant. What can I do to help my body produce it naturally? I love being with my partner, so it's really frustrating. Also, I've noticed some wart-like things around my vaginal area. Any advice on how to treat these?

I'm having trouble with getting wet during intimacy. Even when I'm in the mood, I just don't seem to produce natural lubricant. What can I do to help my body produce it naturally? I love being with my partner, so it's really frustrating. Also, I've noticed some wart-like things around my vaginal area. Any advice on how to treat these?

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I'm having trouble with getting wet during intimacy. Even when I'm in the mood, I just don't seem to produce natural lubricant. What can I do to help my body produce it naturally? I love being with my partner, so it's really frustrating. Also, I've noticed some wart-like things around my vaginal area. Any advice on how to treat these?

It sounds like you're experiencing dryness, which can happen for various reasons, including hormonal changes or stress. You might benefit from using a water-based lubricant to enhance comfort. For the warts, it's important to get them checked by a healthcare provider, as they may be caused by the human papillomavirus (HPV), and treatment options are available. Please consult with a gynecologist for a proper evaluation and personalized advice.

Last updated on 22 Jan 2025

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I've been struggling with a habit that started when I was 13 and now at 19, it's become something I do daily. I find myself watching porn regularly and I really need some advice. What can I do to change this? Any guidance would be appreciated.

Breaking the porn addiction cycle requires self-awareness, support, and strategies. Here are daily steps: Self-Awareness 1. Recognize triggers: Identify situations, emotions, or people triggering cravings. 2. Set goals: Define why you want to quit (e.g., relationships, mental health, productivity). Strategies 1. Replace porn with healthy habits: Exercise, meditation, reading, or hobbies. 2. Use website blockers: Tools like Freedom, SelfControl, or Cold Turkey. 3. Seek support: Share with trusted friends, family, or a therapist. 4. Practice self-care: Get enough sleep, eat balanced meals, and engage in relaxing activities. 5. Challenge negative thoughts: Reframe porn-related thoughts with positive affirmations. Resources 1. National Sexual Assault Hotline (1-800-656-HOPE) 2. Sex Addicts Anonymous (SAA) 3. Online support groups (e.g., Reddit's rstopporn) Professional Help Consult a therapist or counselor specializing in addiction and relationships. They can: 1. Develop personalized strategies 2. Address underlying issues 3. Provide ongoing support Additional Tips 1. Gradually reduce exposure 2. Set boundaries (e.g., no porn before bed) 3. Engage in creative activities 4. Practice mindfulness You're not alone. Overcoming porn addiction takes time, effort, and patience. Stay committed, and seek help when needed.

Last updated on 22 Jan 2025

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