- male
- 25 Years
- 22/01/2025
I'm a bit worried because yesterday I collided with someone while playing football and hit my chest pretty hard with my fist. I used a cold pack right away, and the pain seemed to lessen, but this morning it was back just as bad. There's no redness or pain when I breathe, but if I move or stretch, like getting out of bed, it really hurts. Sometimes it even hurts when I cough hard. I've been taking dolo after meals in the morning and at night, and I'm using belladonna plaster along with hot water pack treatments twice a day. Should I go see a doctor right away, or is it okay to monitor the pain a bit longer? Am I doing the right things with the medicines and treatments?
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4-6 weeks.
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I have a high grade sprain with a partial thickness tear in my ACL from playing cricket and I'm really not keen on surgery. The doctor recommended surgery first followed by physio but I'm wondering if ayurvedic treatment could help instead. Right now I'm doing physio exercises and my knee stability has improved a bit. Should I still consider surgery or is there a non-surgical route that could work for me?
It all depends whether you knee is stable or not. If unstable (knee wobbles in some positions) needs surgery. Otherwise no. All this other modalities of treatment are futile.
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I had surgery for a meniscus tear on both sides of my left knee and I'm worried about how to properly heal and strengthen it. What exercises or rehab should I focus on? Also, I'm on bedrest and scared of gaining weight any tips to stay active or eat right while recovering?
Meniscus tear recovery needs gradual rehab—start with quad strengthening and avoid weight gain by following a high-protein, low-calorie diet.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.





