I'm a 21-year-old male and I've noticed something weird lately. When I used to masturbate, I could really feel the sensation around my penis, but now it seems like the sensitivity has decreased and I'm not enjoying it the same way. Is this something I should be worried about? If it is, do you have any suggestions on what I can do?
educed penis sensitivity can be a concern. Here are some possible reasons and suggestions:
*Possible Reasons*
1. *Over-masturbation*: Frequent masturbation can lead to desensitization.
2. *Poor masturbation technique*: Aggressive or rough handling can cause nerve damage.
3. *Circumcision or foreskin issues*: Circumcision, foreskin tightness, or foreskin irritation can reduce sensitivity.
4. *Neurological issues*: Conditions like neuropathy, diabetes, or multiple sclerosis can affect nerve sensitivity.
5. *Psychological factors*: Stress, anxiety, or performance anxiety can contribute to reduced sensitivity.
*Measures to Improve Sensitivity*
1. *Take breaks from masturbation*: Give your penis time to recover and regain sensitivity.
2. *Practice gentle masturbation techniques*: Use lubricants and gentle strokes to reduce friction and irritation.
3. *Forearm exercises*: Strengthen your forearm muscles to improve blood flow and sensitivity.
4. *Sensate focus exercises*: Practice mindfulness and focus on sensations during masturbation to increase awareness and sensitivity.