Q: Hi, Im a 28-year-old woman working a desk job from 11-8. Im generally healthy, I swim 4 days a week, and Im 5 feet tall, weighing 50kgs. Im vegetarian and consume milk-based products, but recently my diet has been all over the place with irregular ea...

Elevated TSH (8.67) with normal T3 and T4 levels._General Recommendations_1. _Dietary changes_: Focus on whole, nutrient-dense foods, including fruits, vegetables, whole grains, and lean protein sources.2. _Iodine-rich foods_: Include iodized salt, dairy products, and seaweed in your diet to support thyroid function.3. _Omega-3 fatty acids_: Found in walnuts, flaxseeds, and chia seeds, these healthy fats support thyroid health.4. _Stay hydrated_: Drink plenty of water throughout the day.5. _Regular exercise_: Continue swimming and consider adding yoga or stress-reducing activities._Multivitamin Recommendations_1. _Iodine supplement_: Consider taking an iodine supplement (150-200 mcg/day) after consulting your doctor.2. _Multivitamin with selenium and zinc_: Look for a multivitamin containing selenium (50-100 mcg/day) and zinc (15-20 mg/day), which support thyroid function._Specific Multivitamin Suggestions_1. _Thyronorm_: A thyroid-supporting multivitamin containing iodine, selenium, and zinc.2. _Nutrilite Daily_: A multivitamin containing essential nutrients, including iodine, selenium, and zinc.

Q: Im currently diabetic and taking medication for it. Im thinking of starting IME9 and wanted to know if I should take one or two tablets daily. Whats the right dosage for someone like me?

.. It would been easier if you posted your current blood glucose level, Life style modifications are the main treatment for the Diabetes.... Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet . High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Exercise helps a lot. Consult your doctor before going for alternate medicine

Q: I've been diabetic for about 4-5 months now. My latest HBA1C result came out as 5.6%. Can you explain what that means? Also, my average blood glucose level is 122 mg/dL. Is that normal, or should I be concerned?

normal hba1c is 5.6 and if your fasting is 122mg/dl then it comes under pre diabetic range

Q: I checked my vitamin D levels last month, and they were really low. Can I get enough vitamin D from evening sunlight, or does it only get absorbed in the morning?

Vitamin D Absorption from Sunlight_Morning Sun vs. Evening Sun_1. _UVB rays_: Vitamin D is produced in the skin upon exposure to UVB rays from the sun.2. _Morning sun_: UVB rays are more intense during morning hours (7-10 am), making it a better time for vitamin D production.3. _Evening sun_: While some UVB rays are still present in the evening (4-6 pm), the intensity is significantly lower, making it less effective for vitamin D production._Tips for Vitamin D Production from Sunlight_1. _Expose skin_: Expose your face, arms, and legs to sunlight for 10-15 minutes, 2-3 times a week.2. _Avoid peak hours_: Avoid sun exposure during peak hours (11 am-3 pm) to minimize skin damage and skin cancer risk.3. _Supplement if necessary_: If you're unable to get enough sunlight or have a severe deficiency, consult your doctor about vitamin D supplements.Remember to always practice sun safety, such as seeking shade, wearing protective clothing, and applying sunscreen with at least SPF 30.

Question 1

I recently got a report saying "suggesting thyronormalcy" and Im worried I might be showing signs of thyroid issues. My sugar level drops to 75 after meals, I sometimes feel like my vision gets blurry, and Ive noticed dents appearing in my right leg. Could this be related to thyroid problems, or is there something else going on?

Accepted Answer

Your report suggests euthyroidism (normal thyroid function), but you're experiencing symptoms that could be related to thyroid issues, such as blurred vision, dents in your leg (possibly related to fat or muscle loss), and low blood sugar (75 PP); however, these symptoms can also be caused by other factor

Question 2

Hi, Im 34 and my fasting glucose level is 103. Im worried about what this means for my health. How dangerous is this level for me, and how long do you think it might take before it turns into prediabetes or type 2 diabetes if I dont make changes?

Accepted Answer

Fasting Glucose 103 mg/dL at Age 34_Interpretation:_1. _Normal fasting glucose_: <100 mg/dL2. _Impaired fasting glucose (IFG)_ : 100-125 mg/dL (your level: 103 mg/dL)_Risk assessment:_1. _Moderate risk_: With a fasting glucose of 103 mg/dL, you have a moderate risk of developing:- Insulin resistance- Type 2 diabetes- Cardiovascular disease_Progression to prediabetes and type 2 diabetes:_1. _Timeline uncertain_: The progression from impaired fasting glucose to prediabetes and type 2 diabetes varies depending on individual factors, such as:- Family history- Physical activity level- Diet- Body mass index (BMI)2. _Estimated risk_: Assuming no lifestyle changes, your risk of developing:- Prediabetes: 20-30% within 5-10 years- Type 2 diabetes: 10-20% within 10-20 years_Lifestyle modifications:_1. _Dietary changes_: Focus on whole, unprocessed foods, and limit sugary drinks and refined carbohydrates.2. _Physical activity_: Engage in at least 150 minutes of moderate-intensity aerobic exercise, or 75 minutes of vigorous-intensity aerobic exercise, or a combination of both, per week.3. _Weight management_: Maintain a healthy weight, with a BMI between 18.5 and 24.9.4. _Regular monitoring_: Schedule regular health check-ups to monitor your fasting glucose levels and adjust your lifestyle modifications as needed.

Question 3

Hi, Im a 28-year-old woman working a desk job from 11-8. Im generally healthy, I swim 4 days a week, and Im 5 feet tall, weighing 50kgs. Im vegetarian and consume milk-based products, but recently my diet has been all over the place with irregular ea...

Accepted Answer

Elevated TSH (8.67) with normal T3 and T4 levels._General Recommendations_1. _Dietary changes_: Focus on whole, nutrient-dense foods, including fruits, vegetables, whole grains, and lean protein sources.2. _Iodine-rich foods_: Include iodized salt, dairy products, and seaweed in your diet to support thyroid function.3. _Omega-3 fatty acids_: Found in walnuts, flaxseeds, and chia seeds, these healthy fats support thyroid health.4. _Stay hydrated_: Drink plenty of water throughout the day.5. _Regular exercise_: Continue swimming and consider adding yoga or stress-reducing activities._Multivitamin Recommendations_1. _Iodine supplement_: Consider taking an iodine supplement (150-200 mcg/day) after consulting your doctor.2. _Multivitamin with selenium and zinc_: Look for a multivitamin containing selenium (50-100 mcg/day) and zinc (15-20 mg/day), which support thyroid function._Specific Multivitamin Suggestions_1. _Thyronorm_: A thyroid-supporting multivitamin containing iodine, selenium, and zinc.2. _Nutrilite Daily_: A multivitamin containing essential nutrients, including iodine, selenium, and zinc.

Question 4

Im currently diabetic and taking medication for it. Im thinking of starting IME9 and wanted to know if I should take one or two tablets daily. Whats the right dosage for someone like me?

Accepted Answer

.. It would been easier if you posted your current blood glucose level, Life style modifications are the main treatment for the Diabetes.... Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet . High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Exercise helps a lot. Consult your doctor before going for alternate medicine

Question 5

I've been diabetic for about 4-5 months now. My latest HBA1C result came out as 5.6%. Can you explain what that means? Also, my average blood glucose level is 122 mg/dL. Is that normal, or should I be concerned?

normal hba1c is 5.6 and if your fasting is 122mg/dl then it comes under pre diabetic range

Last updated on 18 Dec 2024

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Accepted Answer

normal hba1c is 5.6 and if your fasting is 122mg/dl then it comes under pre diabetic range

Question 6

I checked my vitamin D levels last month, and they were really low. Can I get enough vitamin D from evening sunlight, or does it only get absorbed in the morning?

Accepted Answer

Vitamin D Absorption from Sunlight_Morning Sun vs. Evening Sun_1. _UVB rays_: Vitamin D is produced in the skin upon exposure to UVB rays from the sun.2. _Morning sun_: UVB rays are more intense during morning hours (7-10 am), making it a better time for vitamin D production.3. _Evening sun_: While some UVB rays are still present in the evening (4-6 pm), the intensity is significantly lower, making it less effective for vitamin D production._Tips for Vitamin D Production from Sunlight_1. _Expose skin_: Expose your face, arms, and legs to sunlight for 10-15 minutes, 2-3 times a week.2. _Avoid peak hours_: Avoid sun exposure during peak hours (11 am-3 pm) to minimize skin damage and skin cancer risk.3. _Supplement if necessary_: If you're unable to get enough sunlight or have a severe deficiency, consult your doctor about vitamin D supplements.Remember to always practice sun safety, such as seeking shade, wearing protective clothing, and applying sunscreen with at least SPF 30.

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Related Questions

Hi, Im 34 and my fasting glucose level is 103. Im worried about what this means for my health. How dangerous is this level for me, and how long do you think it might take before it turns into prediabetes or type 2 diabetes if I dont make changes?

Hi, Im a 28-year-old woman working a desk job from 11-8. Im generally healthy, I swim 4 days a week, and Im 5 feet tall, weighing 50kgs. Im vegetarian and consume milk-based products, but recently my diet has been all over the place with irregular ea...

Im currently diabetic and taking medication for it. Im thinking of starting IME9 and wanted to know if I should take one or two tablets daily. Whats the right dosage for someone like me?

I've been diabetic for about 4-5 months now. My latest HBA1C result came out as 5.6%. Can you explain what that means? Also, my average blood glucose level is 122 mg/dL. Is that normal, or should I be concerned?

I checked my vitamin D levels last month, and they were really low. Can I get enough vitamin D from evening sunlight, or does it only get absorbed in the morning?

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