I checked my vitamin D levels last month, and they were really low. Can I get enough vitamin D from evening sunlight, or does it only get absorbed in the morning?

Vitamin D Absorption from Sunlight_Morning Sun vs. Evening Sun_1. _UVB rays_: Vitamin D is produced in the skin upon exposure to UVB rays from the sun.2. _Morning sun_: UVB rays are more intense during morning hours (7-10 am), making it a better time for vitamin D production.3. _Evening sun_: While some UVB rays are still present in the evening (4-6 pm), the intensity is significantly lower, making it less effective for vitamin D production._Tips for Vitamin D Production from Sunlight_1. _Expose skin_: Expose your face, arms, and legs to sunlight for 10-15 minutes, 2-3 times a week.2. _Avoid peak hours_: Avoid sun exposure during peak hours (11 am-3 pm) to minimize skin damage and skin cancer risk.3. _Supplement if necessary_: If you're unable to get enough sunlight or have a severe deficiency, consult your doctor about vitamin D supplements.Remember to always practice sun safety, such as seeking shade, wearing protective clothing, and applying sunscreen with at least SPF 30.