Question 1

How do I get vitamin B12 from food?

Accepted Answer

Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.

Question 2

How do I get vitamin B12 from food?

Accepted Answer

Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.

Question 3

Does anyone have a vitamin B12 deficiency?

Accepted Answer

Yes, vegetarians and vegans are at a risk of vitamin B12 deficiency. Additionally, it has been reported that 1.5 to 15% people globally have vitamin B12 deficiency.

Question 4

Can taking 5000 mcg daily of vitamin B12 cause cancer?

Accepted Answer

No, it does not cause cancer. However, excessive intake may put you at a risk of cancer.

Question 5

What is vitamin B12 and its benefits?

Accepted Answer

The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.

Question 6

Can vitamin B12 be taken on an empty stomach?

Accepted Answer

Yes, vitamin B12 can be taken on an empty stomach as it is a water soluble vitamin, it does not require food for better absorption of this vitamin. It can be taken 30 mins before meals or 2 hours post meals.

How do I get vitamin B12 from food?

How do I get vitamin B12 from food?

Related Questions

How do I get vitamin B12 from food?

Does anyone have a vitamin B12 deficiency?

Can taking 5000 mcg daily of vitamin B12 cause cancer?

What is vitamin B12 and its benefits?

Can vitamin B12 be taken on an empty stomach?

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