How can I sharpen my memory?
Keep learning, Use all your senses,Believe in yourself,Economize your brain use, Repeat what you want to know, Space it out, Make a mnemonic.
Last updated on 12 Dec 2024
Alcohol, Soda or Sugary Drinks, French Fries & Other fried foods, Doughnuts, White bread & White Rice, Red Meat, Butter, Full Fat Cheese are some of the foods bad for memory.
Eat Less Added Sugar,Try a Fish Oil Supplement,Make Time for Meditation,Maintain a Healthy Weight,Get Enough Sleep,Practice Mindfulness,Drink Less Alcohol,Train Your Brain.
There are different reasons for forgetfulness.Stress, anxiety, attention deficit and self organisation abilities might be the reasons working on lifestyle and work/academics have a better focus and motivation, so interest develops.
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