How can I sharpen my memory?
Keep learning, Use all your senses,Believe in yourself,Economize your brain use, Repeat what you want to know, Space it out, Make a mnemonic.
Last updated on 01 Apr 2021
Alcohol, Soda or Sugary Drinks, French Fries & Other fried foods, Doughnuts, White bread & White Rice, Red Meat, Butter, Full Fat Cheese are some of the foods bad for memory.
Severe stress, depression, a vitamin B-12 deficiency, insufficient sleep, some prescription drugs and infections can all play a role.
There are different reasons for forgetfulness.Stress, anxiety, attention deficit and self organisation abilities might be the reasons working on lifestyle and work/academics have a better focus and motivation, so interest develops.
Choose the doctor
Book a slot
Make payment
Be present in the consult room on apollo247.com at the time of consult
Follow Up via text - Valid upto 7 days
Access past pharmacy bills for easy reorder.