- female
- 50 Years
- 01/04/2021
How can I sharpen my memory?
Answered by 1 Apollo Doctors
Keep learning, Use all your senses,Believe in yourself,Economize your brain use, Repeat what you want to know, Space it out, Make a mnemonic.
Dr. Chandra Suggests...
Consult a Neurologist
Answered 04/07/2025
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AI powered Health Chatbot
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Lifestyle Habits to Boost Memory
- Engage in regular physical exercise.
- Maintain a balanced diet rich in antioxidants and omega-3 fatty acids.
- Ensure adequate sleep for cognitive health.
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Mental Exercises and Cognitive Training
- Participate in puzzles, reading, or learning new skills.
- Use memory games to enhance cognitive function.
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Stress Management Techniques
- Practice mindfulness, meditation, or yoga to reduce stress.
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Medical Evaluation and Supplements
- Consult a healthcare provider to rule out medical causes.
- Discuss safe use of supplements like vitamin B12 or ginkgo biloba.
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Social Engagement and Routine
- Stay socially active and maintain a structured daily routine.
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When to Seek Specialist Advice
- Seek evaluation by a neurologist or geriatric specialist if memory concerns persist.
Recommended next steps
Consult a Geriatrician or Consult a Neurologist
Answered 20/08/2025
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More Neurology Health Queries
View allI've been having this sharp pain on the right side of my head for the last few days. It shows up really suddenly and goes away just as fast, but it keeps happening every ten minutes or so. What could be causing this, and should I be worried?
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Answered by 1 Apollo Doctors
I hit my right temple about a day ago and it's still really hurting. It's tender to the touch and I've had a headache for around 20 hours. I'm also feeling on and off nauseous, and it hurts in my temple when I open my mouth. I'm still pretty cognitive though. I'm not sure what's going on. Any idea what might be wrong?
if you experience any of the following, seek medical help immediately: Severe headache that doesn't improve with rest or medication. Persistent or worsening nausea. Dizziness or confusion. Blurry vision or difficulty focusing. Any change in cognitive function, such as memory problems, difficulty concentrating, or confusion.Based on your symptoms, your doctor may recommend an MRI or CT scan of your head to rule out any serious injury, like a concussion or fracture, and to ensure there is no internal bleeding.
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I'm experiencing this weird sensation in my nerves or veinsit's like a cold hot feeling all over my body. Plus, I've had some swelling in my right foot for the past two months, and it's starting to spread to other areas too. My doctor said it's due to a Vitamin D3 deficiency, and I'm already on medication for it. What do you think could be causing this, and is there anything else I should be doing?
-It sounds like the cold and hot sensations, along with swelling in your right foot, could be linked to vitamin D3 deficiency. Since the swelling has been increasing, it's important to continue your treatment and follow up with your doctor for further eva
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.