- female
- 50 Years
- 01/04/2021
How can I sharpen my memory?
Answered by 1 Apollo Doctors
Keep learning, Use all your senses,Believe in yourself,Economize your brain use, Repeat what you want to know, Space it out, Make a mnemonic.
Dr. Chandra Suggests...
Consult a Neurologist
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Lifestyle Habits to Boost Memory
- Engage in regular physical exercise.
- Maintain a balanced diet rich in antioxidants and omega-3 fatty acids.
- Ensure adequate sleep for cognitive health.
-
Mental Exercises and Cognitive Training
- Participate in puzzles, reading, or learning new skills.
- Use memory games to enhance cognitive function.
-
Stress Management Techniques
- Practice mindfulness, meditation, or yoga to reduce stress.
-
Medical Evaluation and Supplements
- Consult a healthcare provider to rule out medical causes.
- Discuss safe use of supplements like vitamin B12 or ginkgo biloba.
-
Social Engagement and Routine
- Stay socially active and maintain a structured daily routine.
-
When to Seek Specialist Advice
- Seek evaluation by a neurologist or geriatric specialist if memory concerns persist.
Recommended next steps
Consult a Geriatrician or Consult a Neurologist
Answered 20/08/2025
0
0
More Neurology Health Queries
View allI've noticed that my left leg and arm seem to go numb pretty often when I'm sleeping. It happens more on the left side, and I'm starting to get a bit worried. Also, during sex, I've felt like my heart is somewhat heavier than usual. I'm just curious if these things are connected or if I should be concerned. Any ideas on what might be causing these symptoms?
My left leg and left arm get numb more frequently while sleeping. This could be due to poor blood circulation or nerve compression. I recommend trying Vitamin B complex supplements to improve nerve health. Additionally, consider using a magnesium supplement to help with muscle relaxation and blood flow. For the feeling of a heavier heart during sex, it is important to monitor your heart health. I suggest taking low-dose aspirin daily to help with blood flow and consulting a cardiologist for further evaluation.
Answered by 1 Apollo Doctors
I've been having these weird episodes where I stand up and suddenly feel really dizzy and lightheaded. My vision goes a bit blurry, and I lose my balance to the point where I almost fall over. It's pretty scary. What could be causing this? Is it something I should be worried about?
That could be Postural Hypotension, don't change your posture quickly,make it slow,have balance, consume balanced diet and maintain healthy lifestyle
Answered by 1 Apollo Doctors
Can I take melatonin to help me sleep if I'm already prescribed a 25 mg amitriptyline pill daily to reduce my headache frequency? I'm just worried if there's any interaction or issues mixing the two.
Melatonin and amitryptiline has a potential for interaction so it should be used very carefully as they both increase sedation and drowsiness. The medications should not be had unless directed by your treating doctor. If you develop any problem visit the ER at the earliest.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.