- female
- 50 Years
- 01/04/2021
How can I sharpen my memory?
Answered by 1 Apollo Doctors
Keep learning, Use all your senses,Believe in yourself,Economize your brain use, Repeat what you want to know, Space it out, Make a mnemonic.
Dr. Chandra Suggests...
Consult a Neurologist
Answered 04/07/2025
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Lifestyle Habits to Boost Memory
- Engage in regular physical exercise.
- Maintain a balanced diet rich in antioxidants and omega-3 fatty acids.
- Ensure adequate sleep for cognitive health.
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Mental Exercises and Cognitive Training
- Participate in puzzles, reading, or learning new skills.
- Use memory games to enhance cognitive function.
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Stress Management Techniques
- Practice mindfulness, meditation, or yoga to reduce stress.
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Medical Evaluation and Supplements
- Consult a healthcare provider to rule out medical causes.
- Discuss safe use of supplements like vitamin B12 or ginkgo biloba.
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Social Engagement and Routine
- Stay socially active and maintain a structured daily routine.
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When to Seek Specialist Advice
- Seek evaluation by a neurologist or geriatric specialist if memory concerns persist.
Recommended next steps
Consult a Geriatrician or Consult a Neurologist
Answered 20/08/2025
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More Neurology Health Queries
View allI'm really concerned because for the past 15 days, I've been experiencing this muscle twitching in my upper arm near the shoulder. It happens quite frequently, and I've also noticed similar twitching in my left chest and the middle lower chest area. The twitching in my arm seems to be the most constant. Should I be worried about this?
Possible Causes* 1. *Muscle fatigue*: Overuse or strain of the muscles in your upper arm and chest. 2. *Nutritional deficiencies*: Low levels of electrolytes (potassium, magnesium, calcium), vitamins (B12, D), or minerals. 3. *Nerve stimulation*: Irritation of the nerves supplying the muscles in your arm and chest. 4. *Anxiety or stress*: Tension and stress can cause muscle twitching. *When to Worry* 1. *Persistent twitching*: If twitching continues for an extended period. 2. *Weakness or pain*: If you experience muscle weakness, pain, or numbness. 3. *Other symptoms*: If you have difficulty breathing, swallowing, or speaking. *Next Steps* 1. *Consult a doctor*: Schedule an appointment with your primary care physician or a neurologist. 2. *Get a physical examination*: To rule out underlying conditions. 3. *Blood tests*: To check for nutritional deficiencies or other underlying conditions. 4. *EMG (Electromyography)*: To evaluate muscle and nerve function. In the meantime: 1. *Stay hydrated*: Drink plenty of water and electrolyte-rich fluids. 2. *Manage stress*: Engage in relaxation techniques, such as meditation or deep breathing. 3. *Avoid caffeine and nicotine*: Both can exacerbate muscle twitching.
Answered by 1 Apollo Doctors
I've been experiencing frequent headaches, especially after traveling to my university or another workplace. It's becoming a real concern for me. Could there be a specific reason for this recurring issue, and what can I do to manage or prevent these headaches?
Its likely that your headaches are triggered by factors related to stress, posture, environmental changes, or sleep deprivation associated with your travel and work schedule. Making some simple adjustments to your hydration, posture, stress management, and sleep can help alleviate these headaches. If they persist or worsen, its best to consult a healthcare provider to rule out any underlying conditions.
Answered by 1 Apollo Doctors
I've had grade I carpal tunnel syndrome in my right hand for two years, and the pain keeps getting worse. Some doctors are recommending surgery, but I'm worried is the procedure safe? Will my hand lose strength after the operation? What are the possible risks or side effects? And where's the best place to get it done?
ortho opinion is advised.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.