- female
- 50 Years
- 01/04/2021
How can I sharpen my memory?
Answered by 1 Apollo Doctors
Keep learning, Use all your senses,Believe in yourself,Economize your brain use, Repeat what you want to know, Space it out, Make a mnemonic.
Dr. Chandra Suggests...
Consult a Neurologist
Answered 04/07/2025
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Ask Apollo
AI powered Health Chatbot
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Lifestyle Habits to Boost Memory
- Engage in regular physical exercise.
- Maintain a balanced diet rich in antioxidants and omega-3 fatty acids.
- Ensure adequate sleep for cognitive health.
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Mental Exercises and Cognitive Training
- Participate in puzzles, reading, or learning new skills.
- Use memory games to enhance cognitive function.
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Stress Management Techniques
- Practice mindfulness, meditation, or yoga to reduce stress.
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Medical Evaluation and Supplements
- Consult a healthcare provider to rule out medical causes.
- Discuss safe use of supplements like vitamin B12 or ginkgo biloba.
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Social Engagement and Routine
- Stay socially active and maintain a structured daily routine.
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When to Seek Specialist Advice
- Seek evaluation by a neurologist or geriatric specialist if memory concerns persist.
Recommended next steps
Consult a Geriatrician or Consult a Neurologist
Answered 20/08/2025
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More Neurology Health Queries
View allI'm really concerned about this numbness and tingling I feel on my left side sometimes. It's strange because I don't have high blood pressure or diabetes, though I do struggle with indigestion and I suspect some gas issues. My heartbeat and ECG are normal, and there's no history of heart problems in my family. I'm trying to figure out why these sensations happen. Should I see a cardiologist, or is there another specialist you recommend? This has got me feeling pretty nervous and unsure about what to do.
Based on your symptoms, it is possible that the numbness and tingling pain on the left side could be related to nerve compression or irritation. Since you mentioned that your heart beat and ECG are normal, it is less likely to be related to a cardiac issue. The indigestion and gas problems may also contribute to these symptoms due to referred pain. I recommend consulting a Neurologist for a detailed evaluation and further management. They can conduct specific tests to determine the exact cause of your symptoms and provide appropriate treatment. For your indigestion and gas issues, you can take over-the-counter antacids like "Ranitidine" 150mg twice daily before meals to help with the symptoms. Additionally, you can try simethicone-based medications like "Gas-X" to relieve gas discomfort. Make sure to follow up with a Neurologist for a comprehensive assessment.
Answered by 1 Apollo Doctors
I've been having lots of issues on the right side of my body. It's like every time there's something wrong, it's on that side. It's been stuff like pain, injuries, pimples, headaches, even abdominal pain, ankle twists, and foot aches. I'm getting worried and just can't figure out why it's always the right side. What do you think could be causing this, and what should I do about it?
Visit Physician for evaluation and appropriate management
Answered by 1 Apollo Doctors
I've been experiencing a regular tingling sensation in my hands and feet, and I'm getting really concerned. I'm not diabetic, so I'm trying to figure out what might be causing this. Also, I've noticed some numbness in both my hands and feet. Could this be something serious, or is it a common issue? Any insights on what could be going on would be really helpful.
Thats could be parasthesia,visit Neurophysician for evaluation and appropriate management.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.