- female
- 50 Years
- 01/04/2021
How can I sharpen my memory?
Answered by 1 Apollo Doctors
Keep learning, Use all your senses,Believe in yourself,Economize your brain use, Repeat what you want to know, Space it out, Make a mnemonic.
Dr. Chandra Suggests...
Consult a Neurologist
Answered 04/07/2025
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Lifestyle Habits to Boost Memory
- Engage in regular physical exercise.
- Maintain a balanced diet rich in antioxidants and omega-3 fatty acids.
- Ensure adequate sleep for cognitive health.
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Mental Exercises and Cognitive Training
- Participate in puzzles, reading, or learning new skills.
- Use memory games to enhance cognitive function.
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Stress Management Techniques
- Practice mindfulness, meditation, or yoga to reduce stress.
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Medical Evaluation and Supplements
- Consult a healthcare provider to rule out medical causes.
- Discuss safe use of supplements like vitamin B12 or ginkgo biloba.
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Social Engagement and Routine
- Stay socially active and maintain a structured daily routine.
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When to Seek Specialist Advice
- Seek evaluation by a neurologist or geriatric specialist if memory concerns persist.
Recommended next steps
Consult a Geriatrician or Consult a Neurologist
Answered 20/08/2025
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I'm really worried about recognizing the symptoms of a stroke and what the treatment process involves. How quickly do I need to get treatment if I suspect someone is having a stroke, and could you explain how the whole treatment process works?
Symptoms of a stroke include sudden numbness or weakness in the face, arm, or leg, especially on one side of the body, sudden confusion, trouble speaking or understanding speech, sudden trouble seeing in one or both eyes, sudden trouble walking, dizziness, loss of balance or coordination, and sudden severe headache with no known cause. The treatment for a stroke depends on whether it is ischemic (caused by a blockage in a blood vessel) or hemorrhagic (caused by bleeding in the brain). In the case of an ischemic stroke, the most common treatment is the administration of tissue plasminogen activator (tPA) within 4.5 hours of the onset of symptoms to dissolve the clot. Another treatment option is a mechanical thrombectomy, where a catheter is used to remove the clot. For hemorrhagic strokes, treatment may involve surgery to repair the blood vessel or reduce pressure in the brain. The time needed for treatment varies depending on the individual case and the type of stroke. It is crucial to seek immediate medical attention if you suspect a stroke, as early treatment can help minimize brain damage and improve outcomes. Remember, time is of the essence when it comes to treating a stroke, so do not delay in seeking medical help if you or someone you know is experiencing symptoms of a stroke.
Answered by 1 Apollo Doctors
I've been doing some ab exercises, but I realized I wasn't breathing properly during them. Now, the veins in my neck hurt and I've got a headache just on the right side of my head. It's been about 6 hours since I first noticed this. How can I tell if any of the veins got damaged or ruptured?
-It's unlikely that the veins in your neck were damaged or ruptured from holding your breath during exercise. The pain could be from muscle strain or tension. If the pain persists or worsens, or if you notice swelling, bruising, or difficulty moving your
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.