- female
- 50 Years
- 01/04/2021
How can I sharpen my memory?
Answered by 1 Apollo Doctors
Keep learning, Use all your senses,Believe in yourself,Economize your brain use, Repeat what you want to know, Space it out, Make a mnemonic.
Dr. Chandra Suggests...
Consult a Neurologist
Answered 04/07/2025
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AI powered Health Chatbot
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Lifestyle Habits to Boost Memory
- Engage in regular physical exercise.
- Maintain a balanced diet rich in antioxidants and omega-3 fatty acids.
- Ensure adequate sleep for cognitive health.
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Mental Exercises and Cognitive Training
- Participate in puzzles, reading, or learning new skills.
- Use memory games to enhance cognitive function.
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Stress Management Techniques
- Practice mindfulness, meditation, or yoga to reduce stress.
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Medical Evaluation and Supplements
- Consult a healthcare provider to rule out medical causes.
- Discuss safe use of supplements like vitamin B12 or ginkgo biloba.
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Social Engagement and Routine
- Stay socially active and maintain a structured daily routine.
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When to Seek Specialist Advice
- Seek evaluation by a neurologist or geriatric specialist if memory concerns persist.
Recommended next steps
Consult a Geriatrician or Consult a Neurologist
Answered 20/08/2025
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View allI'm really concerned about my mom. She's been feeling this odd sensation and burning in her left leg, specifically between the knee and thigh. I was doing some reading online and it seems really similar to something called Meralgia Paraesthetica. This all started after she had laparoscopic surgery for gallbladder stones back in October 2016. It's not always there, but when it does show up, it seems to be happening more often now. I'm really hoping for some advice on how we could help her feel better. Should we be seeing a certain type of doctor for this?
The symptoms your mother describes could indeed align with **Meralgia Paresthetica**, which occurs due to compression of the lateral femoral cutaneous nerve. I recommend consulting a **neurologist** for a detailed evaluation. In the meantime, measures like avoiding tight clothing, maintaining a healthy weight, and physical therapy may help alleviate symptoms.
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I'm at the beginning stages of neurofibromatosis and I'm really worried. Is there any medication available to help with this condition? Also, can laser treatments be effective in curing it? I'm trying to understand my options and what might work best for me.
it will go take treatment
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.