- female
- 50 Years
- 01/04/2021
How can I sharpen my memory?
Answered by 1 Apollo Doctors
Keep learning, Use all your senses,Believe in yourself,Economize your brain use, Repeat what you want to know, Space it out, Make a mnemonic.
Dr. Chandra Suggests...
Consult a Neurologist
Answered 04/07/2025
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Lifestyle Habits to Boost Memory
- Engage in regular physical exercise.
- Maintain a balanced diet rich in antioxidants and omega-3 fatty acids.
- Ensure adequate sleep for cognitive health.
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Mental Exercises and Cognitive Training
- Participate in puzzles, reading, or learning new skills.
- Use memory games to enhance cognitive function.
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Stress Management Techniques
- Practice mindfulness, meditation, or yoga to reduce stress.
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Medical Evaluation and Supplements
- Consult a healthcare provider to rule out medical causes.
- Discuss safe use of supplements like vitamin B12 or ginkgo biloba.
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Social Engagement and Routine
- Stay socially active and maintain a structured daily routine.
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When to Seek Specialist Advice
- Seek evaluation by a neurologist or geriatric specialist if memory concerns persist.
Recommended next steps
Consult a Geriatrician or Consult a Neurologist
Answered 20/08/2025
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More Neurology Health Queries
View allThe fingers on my hands start shivering on their own sometimes, and it's really concerning. I'm wondering if there are any exercises that could help with this. Also, I'm curious about why it might be happening. Could you suggest where I might find the best treatment for this issue? Your advice would be really appreciated.
That could be physiological tremors due to vitamin and mineral deficiency,consume balanced diet and maintain physical activity
Answered by 1 Apollo Doctors
I'm feeling like my brain is freezing up sometimes, and it's like there's nothing going on inside my head. It also gets really heavy. What could be causing this, and what should I do about it?
That's a concerning sensation. Here are some possible explanations: *Possible Causes* 1. *Anxiety or Stress*: High levels of stress or anxiety can cause feelings of mental fogginess, heaviness, or "freezing." 2. *Depression*: Depression can lead to feelings of emptiness, mental fatigue, and heaviness. 3. *Fatigue or Burnout*: Prolonged physical or mental exhaustion can cause mental fogginess and heaviness. 4. *Dehydration or Electrolyte Imbalance*: Dehydration or electrolyte imbalances can cause feelings of mental fogginess, fatigue, and heaviness. 5. *Sleep Disorders*: Sleep apnea, insomnia, or other sleep disorders can cause mental fogginess, fatigue, and heaviness. 6. *Nutritional Deficiencies*: Deficiencies in vitamins like B12, iron, or magnesium can cause mental fogginess, fatigue, and heaviness. 7. *Medication Side Effects*: Certain medications, such as sedatives or antidepressants, can cause mental fogginess, fatigue, and heaviness as side effects. *What to Do* 1. *Stay Hydrated*: Drink plenty of water throughout the day to ensure proper hydration. 2. *Get Enough Sleep*: Aim for 7-8 hours of sleep each night to help your brain function properly. 3. *Exercise Regularly*: Engage in moderate-intensity exercise, like brisk walking, to help reduce stress and improve mood. 4. *Practice Stress-Reducing Techniques*: Try relaxation techniques like deep breathing, meditation, or yoga to help manage stress and anxiety. 5. *Seek Medical Attention*: If you're experiencing persistent or severe symptoms, consult with your doctor to rule out any underlying medical conditions. 6. *Consider Cognitive Training*: Engage in mentally stimulating activities, like puzzles, brain teasers, or learning a new skill, to help improve cognitive function. 7. *Get Enough Nutrients*: Ensure you're getting a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
Answered by 1 Apollo Doctors
My dad had a paralysis attack a few days ago and they've found a brain clot because his BP was super high, up at 212. He's paralyzed now, can't speak, and his right hand isn't working. He's in the hospital, but I'm really worried if this is going to be his reality forever or if there's a chance he could recover and lead a normal life again. What can we do to help his recovery? I've got his MRI reports too, but I can only send one image due to app restrictions. What should our next steps be?
we can get a proper conclution only after seeing mri report stroke recovery can be very positive, especially with good medical care and rehabilitation. Your father's life can still be meaningful and productive, though it may require adjustments. With consistent therapy and support, many individuals regain a lot of functionality and can lead a quality life. Please stay in close communication with your fathers healthcare team for the best possible recovery outcomes.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.