- female
- 50 Years
- 01/04/2021
How can I sharpen my memory?
Answered by 1 Apollo Doctors
Keep learning, Use all your senses,Believe in yourself,Economize your brain use, Repeat what you want to know, Space it out, Make a mnemonic.
Dr. Chandra Suggests...
Consult a Neurologist
Answered 04/07/2025
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AI powered Health Chatbot
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Lifestyle Habits to Boost Memory
- Engage in regular physical exercise.
- Maintain a balanced diet rich in antioxidants and omega-3 fatty acids.
- Ensure adequate sleep for cognitive health.
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Mental Exercises and Cognitive Training
- Participate in puzzles, reading, or learning new skills.
- Use memory games to enhance cognitive function.
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Stress Management Techniques
- Practice mindfulness, meditation, or yoga to reduce stress.
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Medical Evaluation and Supplements
- Consult a healthcare provider to rule out medical causes.
- Discuss safe use of supplements like vitamin B12 or ginkgo biloba.
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Social Engagement and Routine
- Stay socially active and maintain a structured daily routine.
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When to Seek Specialist Advice
- Seek evaluation by a neurologist or geriatric specialist if memory concerns persist.
Recommended next steps
Consult a Geriatrician or Consult a Neurologist
Answered 20/08/2025
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More Neurology Health Queries
View allI'm really struggling with cervical spondylosis and loss of cervical lordosis. My MRI report indicates some serious stuff like a C5-C6 disc with an annular fissure and diffuse posterior bulge, and it's even got central herniation pressing on my spinal cord and affecting both neural foramina. There's this hyperintense signal on the left side of my spinal cord suggesting myomalacia. Also, the C6-C7 disc has its own issues with another fissure and bulge, plus a right paracentral herniation affecting my spinal cord and right C7 nerve, again encroaching on both neural foramina. With all this, I get this annoying tingling in my legs and nerve pain in one of my right-hand fingers. Sitting for long periods just makes my entire spine hurt. I'm curious if there's any Ayurvedic treatment out there that could completely cure this. Also, would I be able to handle any job with my condition? I've tried physiotherapy treatments like IFT, ultra cervical traction, and steam for months, which seemed to help for a while. But the pain is back. Should I keep doing the same physiotherapy again, or is there anything else you'd recommend?
refer to general physician
Answered by 1 Apollo Doctors
I've been having these episodes where I suddenly start sweating and lose the feeling in my palms, followed by intense anxiety that makes me faint. It's happened three times now. I make sure to eat healthy meals on time, so I don't get why this is still occurring. Could you help me understand what's causing this and what precautions I should be taking?
take proper nutritious food. drink citrus juice.
Answered by 1 Apollo Doctors
I'm experiencing twitching all over my body, like in my arms, legs, neck, and back. What could be causing this? Should I be worried?
Body-wide twitching can be caused by various factors, including anxiety or stress, caffeine or nicotine excess, electrolyte imbalances (potassium, magnesium, or calcium), muscle fatigue, or underlying medical conditions like multiple sclerosis, Parkinson's disease, or peripheral neuropathy, so consider consulting a healthcare professional to rule out any serious conditions and determine the best course of action.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.