- female
- 50 Years
- 01/04/2021
How can I sharpen my memory?
Answered by 1 Apollo Doctors
Keep learning, Use all your senses,Believe in yourself,Economize your brain use, Repeat what you want to know, Space it out, Make a mnemonic.
Dr. Chandra Suggests...
Consult a Neurologist
Answered 04/07/2025
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AI powered Health Chatbot
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Lifestyle Habits to Boost Memory
- Engage in regular physical exercise.
- Maintain a balanced diet rich in antioxidants and omega-3 fatty acids.
- Ensure adequate sleep for cognitive health.
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Mental Exercises and Cognitive Training
- Participate in puzzles, reading, or learning new skills.
- Use memory games to enhance cognitive function.
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Stress Management Techniques
- Practice mindfulness, meditation, or yoga to reduce stress.
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Medical Evaluation and Supplements
- Consult a healthcare provider to rule out medical causes.
- Discuss safe use of supplements like vitamin B12 or ginkgo biloba.
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Social Engagement and Routine
- Stay socially active and maintain a structured daily routine.
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When to Seek Specialist Advice
- Seek evaluation by a neurologist or geriatric specialist if memory concerns persist.
Recommended next steps
Consult a Geriatrician or Consult a Neurologist
Answered 20/08/2025
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More Neurology Health Queries
View allMy mom has been dealing with nerve issues for a long time and can't walk without my dad's support she holds his shoulder to move around. Doctors haven't been able to help, and one even suggested surgery with a 95% failure rate. She's lost all confidence and now struggles with uncontrollable bowel movements and urine, so she barely leaves the house. Even at night, she often falls when rushing to the bathroom, and we have to help her up. Recently, she fell badly and cut her lip. It's heartbreaking to see her suffer like this. Are there any treatments or specialists who could help her walk again or at least improve her condition? Her reports show nerve damage, but we're not sure what else to try.
she has two separate problems one in neck spine other in lower spine. doing surgery for lower back problem will help. but neck spine surgery is complicated and will have doubtful recovery Next Steps do physiotherapy at home Health Tips continue medicines as advised
Answered by 1 Apollo Doctors
I've been dealing with this weird tingling pain in my fingers and arms on both hands for the last 3.5 months now. It all started out of nowhere after I had some saline in my left arm. On top of that, my stomach constantly feels bloated, and I'm having these strange palpitations in my stomach and throat area. It's really starting to worry me. Any idea what might be going on or what I could try to feel better?
The symptoms you are experiencing, such as tingling pain in fingers and arms, bloating, palpitations, and sensations in the stomach and throat, could be related to nerve issues or underlying medical conditions. It is important to consult a healthcare professional for a proper diagnosis. However, to alleviate the symptoms, you can try taking Vitamin B complex supplements like Neurobion Forte once a day for nerve health. Additionally, you can take Omeprazole (brand name Prilosec) 20mg once daily before breakfast to help with bloating and stomach discomfort. Make sure to follow up with a healthcare provider for further evaluation and management.
Answered by 1 Apollo Doctors
My dad had a paralysis attack a few days ago and they've found a brain clot because his BP was super high, up at 212. He's paralyzed now, can't speak, and his right hand isn't working. He's in the hospital, but I'm really worried if this is going to be his reality forever or if there's a chance he could recover and lead a normal life again. What can we do to help his recovery? I've got his MRI reports too, but I can only send one image due to app restrictions. What should our next steps be?
we can get a proper conclution only after seeing mri report stroke recovery can be very positive, especially with good medical care and rehabilitation. Your father's life can still be meaningful and productive, though it may require adjustments. With consistent therapy and support, many individuals regain a lot of functionality and can lead a quality life. Please stay in close communication with your fathers healthcare team for the best possible recovery outcomes.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.