- female
- 50 Years
- 01/04/2021
How can I sharpen my memory?
Answered by 1 Apollo Doctors
Keep learning, Use all your senses,Believe in yourself,Economize your brain use, Repeat what you want to know, Space it out, Make a mnemonic.
Dr. Chandra Suggests...
Consult a Neurologist
Answered 04/07/2025
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Lifestyle Habits to Boost Memory
- Engage in regular physical exercise.
- Maintain a balanced diet rich in antioxidants and omega-3 fatty acids.
- Ensure adequate sleep for cognitive health.
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Mental Exercises and Cognitive Training
- Participate in puzzles, reading, or learning new skills.
- Use memory games to enhance cognitive function.
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Stress Management Techniques
- Practice mindfulness, meditation, or yoga to reduce stress.
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Medical Evaluation and Supplements
- Consult a healthcare provider to rule out medical causes.
- Discuss safe use of supplements like vitamin B12 or ginkgo biloba.
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Social Engagement and Routine
- Stay socially active and maintain a structured daily routine.
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When to Seek Specialist Advice
- Seek evaluation by a neurologist or geriatric specialist if memory concerns persist.
Recommended next steps
Consult a Geriatrician or Consult a Neurologist
Answered 20/08/2025
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View allI've been experiencing this strange sensation like a needle poking in my back for a few seconds at a time. It's not really painful, but it's definitely noticeable and a bit unsettling. Should I be worried about this?
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My wife's been experiencing this weird thing where her eyes feel like they're rotating. We went to a general physician who said it's due to low blood pressure and suggested some Ceylon, but she's still occasionally feeling the rotation once a day. I'm really worried, and I'm not sure what steps we should take next. Any advice on what could be causing this or what we should do?
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Answered by 1 Apollo Doctors
I'm feeling these hard pulses all over my body, like in my head, hands, and legs, and I'm also dealing with constant shaking and body vibrations. My vitamin B12 is low at 150, but my ECG came back normal. This has been going on for years. My blood pressure is normal, and my pulse rate is about 80, though it goes up with exercise or activity. I know I'm overweight and have a lot of anxiety. Should I be worried about these hard pulses? I tend to overthink and often find myself spiraling after looking things up on the internet. What do you think could be causing this?
See a specialist for accurate diagnosis and targeted treatment.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.