- female
- 50 Years
- 01/04/2021
How can I sharpen my memory?
Answered by 1 Apollo Doctors
Keep learning, Use all your senses,Believe in yourself,Economize your brain use, Repeat what you want to know, Space it out, Make a mnemonic.
Dr. Chandra Suggests...
Consult a Neurologist
Answered 04/07/2025
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AI powered Health Chatbot
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Lifestyle Habits to Boost Memory
- Engage in regular physical exercise.
- Maintain a balanced diet rich in antioxidants and omega-3 fatty acids.
- Ensure adequate sleep for cognitive health.
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Mental Exercises and Cognitive Training
- Participate in puzzles, reading, or learning new skills.
- Use memory games to enhance cognitive function.
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Stress Management Techniques
- Practice mindfulness, meditation, or yoga to reduce stress.
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Medical Evaluation and Supplements
- Consult a healthcare provider to rule out medical causes.
- Discuss safe use of supplements like vitamin B12 or ginkgo biloba.
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Social Engagement and Routine
- Stay socially active and maintain a structured daily routine.
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When to Seek Specialist Advice
- Seek evaluation by a neurologist or geriatric specialist if memory concerns persist.
Recommended next steps
Consult a Geriatrician or Consult a Neurologist
Answered 20/08/2025
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More Neurology Health Queries
View allI've been feeling really weak and fatigued for the past week, along with more hair loss and burning sensations in my hands and legs. I also have constant headaches, poor memory, and trouble sleeping deeply just restless sleep with bad memories. I was diagnosed with B12 deficiency a month ago and took Subneoro for 10 days after my piles laser surgery. My CBC is normal, no iron deficiency, and calcium levels are good too. Are all these symptoms just from B12 deficiency or could there be something else going on?
DO A CHECK VIT B12 CHECK.
Answered by 1 Apollo Doctors
I've been feeling really weak and lethargic lately, along with this weird heaviness in my head and vibrations throughout my body. On top of that, there's this occasional loss of coordination when I move. What could be causing these symptoms?
I would recommend seeking medical attention for a proper evaluation and diagnosis. In the meantime, you can take Paracetamol 500mg for relief from any associated headaches or body aches.
Answered by 1 Apollo Doctors
I'm noticing I've had poor blood circulation for about a week now. When I keep my hands raised for just a few seconds, they start tingling and getting numb. Could you let me know which type of doctor I should consult for this? Is it related to a nerve problem? Which medical specialty would this fall under?
Visit Neurophysician for evaluation and appropriate management
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.