- female
- 50 Years
- 01/04/2021
How can I sharpen my memory?
Answered by 1 Apollo Doctors
Keep learning, Use all your senses,Believe in yourself,Economize your brain use, Repeat what you want to know, Space it out, Make a mnemonic.
Dr. Chandra Suggests...
Consult a Neurologist
Answered 04/07/2025
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Lifestyle Habits to Boost Memory
- Engage in regular physical exercise.
- Maintain a balanced diet rich in antioxidants and omega-3 fatty acids.
- Ensure adequate sleep for cognitive health.
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Mental Exercises and Cognitive Training
- Participate in puzzles, reading, or learning new skills.
- Use memory games to enhance cognitive function.
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Stress Management Techniques
- Practice mindfulness, meditation, or yoga to reduce stress.
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Medical Evaluation and Supplements
- Consult a healthcare provider to rule out medical causes.
- Discuss safe use of supplements like vitamin B12 or ginkgo biloba.
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Social Engagement and Routine
- Stay socially active and maintain a structured daily routine.
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When to Seek Specialist Advice
- Seek evaluation by a neurologist or geriatric specialist if memory concerns persist.
Recommended next steps
Consult a Geriatrician or Consult a Neurologist
Answered 20/08/2025
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View allI've been having this weird twitching in my neck whenever I turn my head to the side or sneeze. I have MVP with mild regurgitation. Could this be related? Or is it maybe something else like JVP? Id really appreciate some advice.
xray neck ap and oblique view and phsiotherapy is advised to the patient..
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I'm having headaches almost every day, and they only seem to go away after I take a dart tablet. Sometimes I also get this burning feeling in my eyes. Should I be worried about these symptoms, and is there anything else I can do to help with the headaches and eye discomfort?
If you are experiencing blurring of vision along with this burning sensation in your eyes, it may be suggestive of a refractive error in your eyes. If you are a spectacle user, it may be time to change your spectacles. Otherwise you may be having migraine attacks. A proper evaluation is necessary to warrant the cause and appropriate a line of treatment.
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I'm really concerned because my mom keeps having this burning sensation all over her body. I'm trying to figure out what might be causing it. Could you suggest some effective medicine or treatment options that might help her?
burning sensation throughout the body can be unsettling. There are several possible explanations, and I'll outline some potential causes and suggestions: *Possible Causes* 1. *Nerve damage or neuropathy*: Damage to nerves can cause burning sensations. 2. *Vitamin deficiencies*: Deficiencies in vitamins like B12, B6, or B1 can lead to burning sensations. 3. *Diabetes*: High blood sugar levels can cause nerve damage, leading to burning sensations. 4. *Thyroid disorders*: Both hypothyroidism and hyperthyroidism can cause burning sensations. 5. *Menopause*: Hormonal changes during menopause can lead to burning sensations. 6. *Medication side effects*: Certain medications, such as antibiotics or anticonvulsants, can cause burning sensations. 7. *Infections*: Certain infections, like shingles or multiple sclerosis, can cause burning sensations. *Medications and Remedies* Please consult your doctor before taking any medications. They will help determine the underlying cause and recommend the best course of treatment. 1. *Vitamin supplements*: Ensure your mother is getting adequate vitamins, especially B12, B6, and B1. 2. *Pain relievers*: Over-the-counter pain medications like acetaminophen (Tylenol) or ibuprofen (Advil) may help alleviate burning sensations. 3. *Topical creams*: Creams containing capsaicin or lidocaine may help reduce burning sensations. 4. *Anticonvulsants*: In some cases, anticonvulsant medications like gabapentin or pregabalin may be prescribed to help manage burning sensations.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.