- female
- 50 Years
- 01/04/2021
How can I sharpen my memory?
Answered by 1 Apollo Doctors
Keep learning, Use all your senses,Believe in yourself,Economize your brain use, Repeat what you want to know, Space it out, Make a mnemonic.
Dr. Chandra Suggests...
Consult a Neurologist
Answered 04/07/2025
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Ask Apollo
AI powered Health Chatbot
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Lifestyle Habits to Boost Memory
- Engage in regular physical exercise.
- Maintain a balanced diet rich in antioxidants and omega-3 fatty acids.
- Ensure adequate sleep for cognitive health.
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Mental Exercises and Cognitive Training
- Participate in puzzles, reading, or learning new skills.
- Use memory games to enhance cognitive function.
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Stress Management Techniques
- Practice mindfulness, meditation, or yoga to reduce stress.
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Medical Evaluation and Supplements
- Consult a healthcare provider to rule out medical causes.
- Discuss safe use of supplements like vitamin B12 or ginkgo biloba.
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Social Engagement and Routine
- Stay socially active and maintain a structured daily routine.
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When to Seek Specialist Advice
- Seek evaluation by a neurologist or geriatric specialist if memory concerns persist.
Recommended next steps
Consult a Geriatrician or Consult a Neurologist
Answered 20/08/2025
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More Neurology Health Queries
View allI'm dealing with vertigo for the past four months, and it's really bothering me. Every time I change position, even for just about 34 seconds, this dizziness hits. My family doctor suggested I take Vitcofol, Neurobion Forte, and Betahistine 16, and I got some injections too, but it hasn't helped much. The vertigo seems to be worse in the morning, and I'm struggling to stand properly. I'm only 20, and my CT scan came back normal. Could there be something else causing this, or should I try different treatments?
You've taken the right steps: 1. _Cooling the burn_: Running the burn under cold water, then ice water, helped reduce the temperature and ease pain. 2. _Ice compresspack_: Applying something cold has helped numb the pain. _Current situation:_ 1. _Pain persistence_: The throbbingstinging pain, even after 24 hours, indicates the burn is likely deeper than initially thought. 2. _Cold relief_: The fact that cold compresses provide relief suggests the burn is still inflamed. _Recommended next steps:_ 1. _Seek medical attention_: Visit a doctor or a burn specialist to assess the burn's depth and provide proper treatment. 2. _Topical creamsointments_: Your doctor may prescribe topical creams or ointments to promote healing, reduce pain, and prevent infection. 3. _Pain management_: Your doctor can recommend pain management options, such as pain relievers or nerve blocks. 4. _Wound care_: Proper wound care, including dressing changes and antibiotic ointments, can help promote healing and prevent infection.
Answered by 1 Apollo Doctors
I've been experiencing this strange brain sensation, kind of like a vibration, that woke me up suddenly last night. It's happened to me before, a few months ago, and I'm not sure if it's due to stress or maybe not getting enough sleep. As a student, is this something related to my study habits or sleep patterns? It gets worse when I try to go back to sleep or even when I'm reading. After it happens, I can't sleep for about 3 to 4 hours, and the next day my brain feels really jammed. Should I be worried and consider consulting a neurologist about these symptoms?
No, it's not recommended to use a partially consumed syrup that's 6 months old. Its potency, safety, and efficacy may be compromised due to: 1. Expiration 2. Contamination 3. Degradation of active ingredients Discard the old syrup and purchase a new one to ensure your toddler's safety and effective relief. Always check the expiration date and follow proper storage instructions.
Answered by 1 Apollo Doctors
I've been feeling really dizzy for about two months now, and it makes keeping my balance while walking pretty tough. After the first week, things got a bit better, but I still went to see a neurospecialist who gave me some medication. The dizziness just doesn't seem to go away, and it can be different at different times, mostly when I move my head around in a rotational way. It's weird because it doesn't feel like the room is spinning, just my head feels off, and walking becomes difficult. Things seemed to calm down for a while, but it's been acting up again for the past 23 days. Now it gets worse when I move my head up or down. Do you have any idea what might be causing this and if there's a way to treat it?
Vertigo can be caused by various underlying conditions such as inner ear problems, vestibular migraines, or Meniere's disease. Since your symptoms have persisted despite medication, it is important to follow up with your neuro-specialist for further evaluation and management. In the meantime, you can try taking Betahistine. Betahistine is commonly used to reduce the frequency and severity of vertigo attacks. It is important to continue communicating with your neuro-specialist to determine the underlying cause of your vertigo and to adjust your treatment plan accordingly.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.