- female
- 50 Years
- 01/04/2021
How can I sharpen my memory?
Answered by 1 Apollo Doctors
Keep learning, Use all your senses,Believe in yourself,Economize your brain use, Repeat what you want to know, Space it out, Make a mnemonic.
Dr. Chandra Suggests...
Consult a Neurologist
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Lifestyle Habits to Boost Memory
- Engage in regular physical exercise.
- Maintain a balanced diet rich in antioxidants and omega-3 fatty acids.
- Ensure adequate sleep for cognitive health.
-
Mental Exercises and Cognitive Training
- Participate in puzzles, reading, or learning new skills.
- Use memory games to enhance cognitive function.
-
Stress Management Techniques
- Practice mindfulness, meditation, or yoga to reduce stress.
-
Medical Evaluation and Supplements
- Consult a healthcare provider to rule out medical causes.
- Discuss safe use of supplements like vitamin B12 or ginkgo biloba.
-
Social Engagement and Routine
- Stay socially active and maintain a structured daily routine.
-
When to Seek Specialist Advice
- Seek evaluation by a neurologist or geriatric specialist if memory concerns persist.
Recommended next steps
Consult a Geriatrician or Consult a Neurologist
Answered 20/08/2025
0
0
More Neurology Health Queries
View allI hit my right temple about a day ago and it's still really hurting. It's tender to the touch and I've had a headache for around 20 hours. I'm also feeling on and off nauseous, and it hurts in my temple when I open my mouth. I'm still pretty cognitive though. I'm not sure what's going on. Any idea what might be wrong?
if you experience any of the following, seek medical help immediately: Severe headache that doesn't improve with rest or medication. Persistent or worsening nausea. Dizziness or confusion. Blurry vision or difficulty focusing. Any change in cognitive function, such as memory problems, difficulty concentrating, or confusion.Based on your symptoms, your doctor may recommend an MRI or CT scan of your head to rule out any serious injury, like a concussion or fracture, and to ensure there is no internal bleeding.
Answered by 1 Apollo Doctors
So, I've been noticing something strange happening with my left hand. My middle finger has been twitching randomly, and sometimes I feel a little shiver in the whole hand. Also, there's this weird muscle twitching near my elbow. It's mainly the middle finger that's bothering me the most, and it's got me a bit worried. I'm wondering what might be causing all this and who I should see about it. Could it be something serious?
Based on your USG report, here are some recommendations: *Hepatomegaly with Mild Fatty Grade 1* 1. *Lifestyle modifications*: Maintain a healthy weight, exercise regularly, and eat a balanced diet. 2. *Dietary changes*: Reduce intake of fatty foods, sugar, and salt. 3. *Limit alcohol consumption*: If you drink alcohol, limit your intake to moderate levels. 4. *Monitor liver function*: Regularly check your liver function tests (LFTs) to ensure the condition doesn't worsen. *Bulky Uterus* 1. *Gynecological consultation*: Consult a gynecologist to determine the cause of the bulky uterus. 2. *Further testing*: Your gynecologist may recommend additional tests, such as a pelvic MRI or endometrial biopsy. 3. *Treatment*: Depending on the underlying cause, treatment may include medication, surgery, or other interventions. *General Recommendations* 1. *Regular health check-ups*: Schedule regular health check-ups to monitor your condition. 2. *Maintain a healthy lifestyle*: Continue to prioritize a healthy diet, regular exercise, and stress management.
Answered by 1 Apollo Doctors
I'm genuinely worried about my mom. Shes been feeling this creepy crawling sensation under her skin, like ants biting her, and it's been happening several times throughout the day. It's mostly in the upper part of her body but seems to be spreading. This has been going on for over a month, and she's tried allergy meds like Atarax and Candiforce, but nothing's helping. And shes also diabetic, which adds to my concerns. Im not sure which specialist we should consult. Any guidance would be really appreciated.
#NAME?
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.