- female
- 50 Years
- 01/04/2021
How can I sharpen my memory?
Answered by 1 Apollo Doctors
Keep learning, Use all your senses,Believe in yourself,Economize your brain use, Repeat what you want to know, Space it out, Make a mnemonic.
Dr. Chandra Suggests...
Consult a Neurologist
Answered 04/07/2025
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Ask Apollo
AI powered Health Chatbot
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Lifestyle Habits to Boost Memory
- Engage in regular physical exercise.
- Maintain a balanced diet rich in antioxidants and omega-3 fatty acids.
- Ensure adequate sleep for cognitive health.
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Mental Exercises and Cognitive Training
- Participate in puzzles, reading, or learning new skills.
- Use memory games to enhance cognitive function.
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Stress Management Techniques
- Practice mindfulness, meditation, or yoga to reduce stress.
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Medical Evaluation and Supplements
- Consult a healthcare provider to rule out medical causes.
- Discuss safe use of supplements like vitamin B12 or ginkgo biloba.
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Social Engagement and Routine
- Stay socially active and maintain a structured daily routine.
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When to Seek Specialist Advice
- Seek evaluation by a neurologist or geriatric specialist if memory concerns persist.
Recommended next steps
Consult a Geriatrician or Consult a Neurologist
Answered 20/08/2025
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More Neurology Health Queries
View allI've been to the neurologist again for my neck pain and dizziness, and he found my blood pressure at 15090 with a pulse of 130. After asking some questions, he prescribed me Gaba300, Prolol 40, and Nexito Plus, advising me to take them for a month. Is it okay to use these medications for a second time? He mentioned everything is normal and to stay happy, but I'm not sure what to do next. Could you guide me on whether I should consult a different doctor or if there's anything else I should consider?
The medications prescribed to you by your neurologist are appropriate for managing your symptoms. Gaba300 (Gabapentin) can help relieve nerve pain and may also help with dizziness. The usual dosage is 300mg to 600mg three times a day. Prolol 40 (Propranolol) is a beta-blocker that can help lower blood pressure and heart rate. The usual dosage is 40mg to 80mg once a day. Nexito Plus is a combination medication containing Escitalopram and Clonazepam. It is used to treat anxiety and depression. The usual dosage is one tablet daily. It's important to follow your doctor's instructions and take the medications as prescribed. Additionally, make sure to monitor your blood pressure regularly and follow up with your neurologist as scheduled. If you experience any concerning symptoms or side effects, contact your doctor.
Answered by 1 Apollo Doctors
I'm wondering if vertigo could be making me feel so sleepy and drowsy. I've been experiencing this light-headed dizziness, and it makes my eyes feel like they just want to close. Could this be connected to vertigo, or should I be looking at other causes?
Excessive masturbation can lead to temporary issues with penis size and hardness. *Possible Causes* 1. *Over-stimulation*: Frequent masturbation can cause temporary desensitization. 2. *Tissue fatigue*: Repeatedly stimulating the penis can lead to fatigue, affecting size and hardness. 3. *Hormonal imbalance*: Excessive masturbation might disrupt hormonal balances, impacting erectile function. *Treatment and Remedies* 1. *Abstinence*: Take a break from masturbation for 2-4 weeks to allow your body to recover. 2. *Exercise and lifestyle changes*: Engage in regular exercise, maintain a healthy diet, and manage stress to improve overall well-being. 3. *Penile exercises*: Try Kegel exercises, jelqing, or other penile exercises to improve blood flow and strengthen penile muscles. 4. *Consult a healthcare professional*: If issues persist, consult a urologist or a sexologist to rule out underlying medical conditions. *Important Notes* 1. *Moderation is key*: Practice masturbation in moderation to avoid over-stimulation. 2. *Seek professional help*: If you're struggling with excessive masturbation or related issues, consider seeking help from a mental health professional.
Answered by 1 Apollo Doctors
I've been diagnosed with disc bulging and dessication at L4L5 and L5S1 with central protrusion and annular tear causing canal and foraminal narrowing. The report says it's impinging on nerve roots, especially at L4L5, with canal dimensions around 9.9 mm and 10.8 mm. Surgery isn't an option for us right now, but I'm worried about managing the pain and symptoms, especially since we'll be traveling soon. What can we do to ease discomfort or prevent further issues while we're away? Any specific precautions we should take during the trip?
To manage pain and discomfort from disc bulging, dessication, and annular tear at L4-L5 and L5-S1 while traveling, focus on conservative measures, including pain relief, physical therapy exercises, and support while traveling
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.