How can I lose weight if I am type 1 diabetic?
Weight loss should be gradual and healthy with strict diet control, balanced nutritious meals and regular physical activity.
Last updated on 12 Dec 2024
Prefer foods lower in fat and calories and higher in fiber. Focus on fruits, green vegetables and whole grains.
It's not that every Diabetic patient does not stick to diet plan, it mostly depends on the person's lack of motivation irrespective of the disease. It's also understandable since diabetes is a long standing medical condition, every patient may need repetitive conusellings to adhere to diet plan.
Your genes definitely play a role in type 1, a less common form of diabetes that's often diagnosed in children and young adults.
1 gram of pure glucose will raise your blood sugar about 5 mg/dl, although it may vary with person's weight, Diabetes status and current blood sugar level.
A healthful diet and regular exercise are the first steps to managing type 2 diabetes.
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