How can I clean my lungs?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

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Breathing exercises,healthy diet ,anti oxidants,Vit D , quit smoking ,avoid pollution ,wearing mask.Lungs have healthy mechanism to clean (cough)

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Answered 04/07/2025

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Lifestyle Changes to Support Lung Health
- Quit smoking and avoid exposure to pollutants.
- Engage in regular exercise to enhance lung capacity.
Breathing Exercises
- Practice diaphragmatic and pursed-lip breathing to clear lungs.
Nutrition and Hydration
- Consume foods and fluids that support lung health and thin mucus.
Medical Evaluation and Monitoring
- Consult a healthcare provider for lung function tests if needed.
- Seek medical advice for persistent symptoms.
Avoiding Respiratory Infections
- Stay updated on vaccinations and maintain good hygiene.
Environmental Considerations
- Minimize exposure to indoor and outdoor air pollutants.
When to Consider Professional Treatments
- Consider pulmonary rehabilitation if applicable.

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