- male
- 40 Years
- 01/04/2021
How can I clean my lungs?
Answered by 1 Apollo Doctors
Breathing exercises,healthy diet ,anti oxidants,Vit D , quit smoking ,avoid pollution ,wearing mask.Lungs have healthy mechanism to clean (cough)
Dr. Ranjith Suggests...
Consult a Pulmonology Respiratory Medicine Specialist
Answered 04/07/2025
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Lifestyle Changes to Support Lung Health
- Quit smoking and avoid exposure to pollutants.
- Engage in regular exercise to enhance lung capacity.
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Breathing Exercises
- Practice diaphragmatic and pursed-lip breathing to clear lungs.
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Nutrition and Hydration
- Consume foods and fluids that support lung health and thin mucus.
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Medical Evaluation and Monitoring
- Consult a healthcare provider for lung function tests if needed.
- Seek medical advice for persistent symptoms.
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Avoiding Respiratory Infections
- Stay updated on vaccinations and maintain good hygiene.
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Environmental Considerations
- Minimize exposure to indoor and outdoor air pollutants.
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When to Consider Professional Treatments
- Consider pulmonary rehabilitation if applicable.
Recommended next steps
Take a PRECISO LUNG (LIQUID BIOPSY) Test
Answered 20/08/2025
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More Pulmonology/ Respiratory Medicine Health Queries
View allI'm having a hard time coughing, and my doctor has given me a bunch of tests. One of them is a cough test, but I can't seem to cough when I'm supposed to. What should I do?
Thats unusual,visit General Physician for appropriate approach.and maintain balanced diet and healthy lifestyle
Answered by 1 Apollo Doctors
I'm really worried about my lungs as I've been a smoker, but I quit. I haven't had breathing issues so far, but I'm concerned they might pop up in the future. I do yoga and breathing exercises regularlycan those help repair my damaged cilia, or should I see a pulmonologist? Are there any pre-treatments available? I'd appreciate any advice you can offer.
Do regular exercises you will be fine
Answered by 1 Apollo Doctors
I've been waking up in the middle of the night feeling breathless, and sometimes this happens after I eat too. I don't get it because I have a pretty sedentary lifestyle, but so do a lot of other people, and they don't seem to deal with this. What could be causing these breathless episodes? Should I be worried?
stop spicy food , drink warm water , do pulmonary function test
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.