How can I raise my B12 levels fast?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

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By consuming animal protein foods like eggs,chicken,fish etc

Answered 04/07/2025

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Dietary Sources to Boost B12 Quickly
- Include B12-rich foods like meat, fish, dairy, and fortified cereals in your meals.
- Consider adding eggs and nutritional yeast to your diet.
Supplement Options for Faster Improvement
- Take oral B12 supplements; typical dosages range from 500 to 1000 mcg daily.
- Consult a healthcare provider about B12 injections for rapid correction.
Medical Evaluation and Monitoring
- See a healthcare professional to identify any underlying causes of deficiency.
- Regular blood tests are recommended to monitor B12 levels and treatment response.
Lifestyle and Absorption Factors
- Be aware of medications or digestive issues that may affect B12 absorption.
- Improve absorption by taking supplements with meals.
When to Seek Specialist Care
- Consult a specialist if deficiency persists or is severe, possibly a hematologist or gastroenterologist.
Safety and Precautions
- Follow medical advice to avoid over-supplementation.
- Be alert to symptoms like fatigue or neurological changes that need urgent attention.

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I'm going to the gym and working out for about two hours every day. I'm a bit confused about which multivitamin tablets I should take since they seem necessary. Right now, I'm taking Revital H, but it sometimes upsets my stomach. Could you suggest a multivitamin that covers most of my vitamin and mineral needs?

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