Question 1

Is coconut bad for diabetics?

Accepted Answer

Coconut is a plant food and rich in nutrients. When thinking of a healthy diet, the milk and water of coconut all are beneficial. The glycemic index of coconut is also low. Hence, Coconut water is fine and coconut flakes are okay occasionally. But you should avoid or limit coconut oil because itâs so rich in saturated fat.

Question 2

Are apples good for diabetics?

Accepted Answer

Apples are nutritious as they contain fiber, vitamins (A,B,C,E,K) and other multiminerals. Even though they have carbohydrates and sugar, the sugar content in apple i.e., fructose is different from refined sugars which pose a threat for blood sugar. Moreover, apple's glycemic index is low which makes it a good addition for diabetics.

Question 3

Is almond milk good for diabetics?

Accepted Answer

Almonds and almond milk are good options for people with diabetes. Whole almond nuts, in particular, appear to provide several benefits, including superior blood sugar control, better weight management, and improved heart health. They are also a great source of magnesium.

Question 4

Which milk is best for diabetics?

Accepted Answer

All cow's milk does contain carbohydrates, and it is important for people with diabetes to factor this into their carbohydrate counts. However, skim milk can be a lower- fat, lower-calorie option for people who are not lactose intolerant and prefer cow's milk.

Question 5

Are bananas good for you?

Accepted Answer

Bananas are an excellent source of potassium and supply vitamin B6, fibre and carbohydrate, and some vitamin C. Since they have a lower water content than most fruit, bananas typically have more calories as well as a higher sugar content compared to other non-tropical fruits. Also, its glycemic index is on the borderline of low range. Hence, they can be taken in moderation.

Question 6

What can I eat for breakfast with diabetes?

Accepted Answer

A high fiber breakfast like Oats Cheela, Oats pancakes, Dalia, poha, vegetables quinoa with whole egg bhurji, multigrain palak or methi roti, milk cereals with a handful of nuts and seeds; All these can make for a healthy diabetic friendly breakfast option.

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