- female
- 30 Years
- 31/03/2021
Are bananas good for you?
Answered by 1 Apollo Doctors
Bananas are an excellent source of potassium and supply vitamin B6, fibre and carbohydrate, and some vitamin C. Since they have a lower water content than most fruit, bananas typically have more calories as well as a higher sugar content compared to other non-tropical fruits. Also, its glycemic index is on the borderline of low range. Hence, they can be taken in moderation.
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
Bananas are a nutritious fruit that can be beneficial for health at any adult age, including for a 30-year-old female. They are rich in important nutrients like potassium, vitamin C, vitamin B6, and dietary fiber. These nutrients support heart health, digestion, and energy metabolism.
Key benefits include:
- Potassium: Helps regulate blood pressure and supports muscle and nerve function.
- Fiber: Aids in digestion and helps maintain a healthy gut.
- Vitamin B6: Important for brain health and helps in the production of neurotransmitters.
Eating bananas as part of a balanced diet can contribute to overall well-being. However, like any food, they should be consumed in moderation, especially if there are specific health conditions like diabetes, where monitoring carbohydrate intake is important.
If you have any particular health concerns or dietary restrictions, consulting a healthcare provider or a nutritionist can provide personalized advice.
In summary, bananas are generally good for health and can be a healthy snack option for a 30-year-old female when included as part of a varied and balanced diet.
Other Related topics like...
Are bananas safe for diabetics? Answered 20/08/2025
0
0
More undefined Health Queries
View allI'm carrying around an extra 15 kilograms and I'd really like to shed that weight. Can you help me figure out the right diet plan to follow for losing these extra kilos? Is there something specific in my eating habits I should be adjusting?
Avoid processed foods and prefer whole wheats. Restrict sugar intake and fried foods to a minimum. Use an app or counter to measure your daily calorie intake and try to maintain a calorie deficit for each day. Find a sport which you enjoy, such as badminton or yoga, and engage in physical activity for at least 150 minutes every week. Consult a dietician to work out a sustainable diet plan.
Answered by 1 Apollo Doctors
Which fruit is the healthiest?
All fruits can be taken in original form in moderation i.e., do portion control, avoid fruits juices, dried fruit, canned fruits, fruit jams or jelly. Some of the healthiest fruits for diabetics are blackberry, raspberry, blueberry, strawberry, orange, apple, dates and pears.
Answered by 1 Apollo Doctors
I'm a bit confused about which type of milk is best for my health. Is there a certain time of the day when it's better to drink milk? We have access to buffalo, cow, and Amul milk here. Someone mentioned to me that cow milk can cause diabetesis there any truth to that? Can you help clarify this for me?
Regarding the type of milk that is good for health, both buffalo and cow milk are nutritious options. However, cow's milk is more commonly consumed and is a good source of calcium and protein. As for the right time to drink milk, it is generally recommended to have a glass of milk in the morning or before bedtime. Regarding the concern about cow milk causing diabetes, there is no direct evidence to support this claim. It is important to maintain a balanced diet and lifestyle to prevent diabetes. You can consider consuming Amul cow's milk as it is a popular and trusted brand. The recommended dosage is one glass of milk per day for adults.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.