Are bananas good for you?

Answered by 1 Apollo Doctors

Dr Mubarak Parveez B

General Practitioner

MBBS
2+ Yrs

Consult Now

Bananas are an excellent source of potassium and supply vitamin B6, fibre and carbohydrate, and some vitamin C. Since they have a lower water content than most fruit, bananas typically have more calories as well as a higher sugar content compared to other non-tropical fruits. Also, its glycemic index is on the borderline of low range. Hence, they can be taken in moderation.

Dr. Mubarak Suggests...

Consult a undefined

Find a undefined

Answered 11 days ago

More Health Queries

View all

I'm really curious about whether it's okay to drink water before eating a banana or any fruit. Do you think there's any issue with doing that? Also, is there a recommended amount of time to wait between drinking water and eating fruit?

Question

I'm struggling with gaining weight after completing my latent TB treatment. My height is 5.8 feet, but I only weigh 47 kg. What kind of food or diet should I focus on to help me put on some healthy weight?

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.