Are pineapples good for diabetes type 2?

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Dr Kareemulla Shaik

General Practitioner

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0+ Yrs

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Pineapple may offer amazing health benefits but it is not a good choice for diabetics. Pineapple is a medium GI fruit. Foods with low GI (glycemic index) are considered best for diabetics. Carbs can also contribute to high blood sugar

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Answered 04/07/2025

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Eating pineapple can be part of a balanced diet even if you have type 2 diabetes, but moderation is key. Pineapple contains natural sugars that can raise blood sugar levels, so it's important to monitor your portion size.

Here are some points to consider:

Portion Control: Limit your intake to small servings, such as a few chunks, to avoid a rapid spike in blood sugar.
Pair with Protein or Fiber: Eating pineapple along with foods rich in protein or fiber can help slow down sugar absorption.
Monitor Blood Sugar: Check your blood glucose levels after eating pineapple to see how your body responds.
Consult Your Doctor or Dietitian: They can provide personalized advice based on your overall health and diabetes management plan.

Remember, no single food will control diabetes, but a balanced diet combined with medication and lifestyle changes is essential. Enjoy pineapple occasionally as part of a varied diet, and always keep track of how it affects your blood sugar.

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