Are figs good for a diabetic patients?
Figs are good in fibre content and when taken in moderation are good for diabetic patients. Avoid consuming huge amounts and also dried figs.
Last updated on 10 May 2022
The main thing to remember is that both are as serious as each other. Having high blood glucose (or sugar) levels can lead to serious health complications.
Last updated on 16 May 2022
The pancreas,produces insulin. Insulin production is regulated based on blood sugar levels and other hormones in the body.
Prefer foods lower in fats, sugar/salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity, take medicines and have regular doctors visits.
Strenous exercises such as weightlifting, sprints and competitive sports cause you to produce stress hormones (such as adrenaline). Adrenaline raises blood glucose levels by stimulating your liver to release glucose which is needed for the muscles during work outs.
Prefer foods lower in fats, sugar and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity, take medicines and have regular doctors visits.
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