I have a blood sugar of 6.8. What should I do?
If HBA1C is 6.8% then it is considered to be Diabetes and you need to consult a Physician.
Last updated on 10 May 2022
Each person's story and journey of handling diabetes is different. One thing which is mostly common is that with good diet, lifestyle changes, exercise and medications, most patients could lead almost a healthy lifestyle.
The best way to cure PCOS and type 2 diabetes is to cut down on refined sugars completely. Additionally, exercise moderately to prevent PCOS and diabetes complications.
Last updated on 21 Dec 2023
Babies of GDM mothers may have more birth weight, preterm birth and respiratory distress, low blood sugar shortly after birth and hypoglycemic seizures, still birth and obesity/ diabetes later in their life.
Prefer foods lower in fats, sugar and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Any food with added sugar can cause increase in sugar level, waist circumference, body fat and also effect insulin sensitivity / secretion.
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