How do I get better blood sugar levels even for non-diabetic?
Prefer foods lower in fat and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Last updated on 12 Dec 2024
No fruit or vegetable can totally get rid of Diabetes but having fruits/vegetables with low glycemic index may prevent or manage Diabetes.
Diabetes when uncontrolled can cause sudden increase in blood sugar level causing an emergency called Diabetic ketoacidosis which can be life threatening if not treated in time. Also, long standing Diabetes may lead to organ damage which can be fatal.
Sometimes early delivery may be recommended because the baby is large.
Although Diabetes has few symptoms and signs, most of the times patients would not show any. Hence, any person who has unhealthy habits and other risk factors should be careful in regular monitoring.
Goal fasting blood sugar is 80 - 130, post prandial blood sugar is < 180 mg/dl.
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