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  5. What is a good diet for getting over iron deficiency?

What is a good diet for getting over iron deficiency?

What is a good diet for getting over iron deficiency?

A good diet for getting over boderline iron deficiency is fortified cereals rich in iron and spinach. Additionally, take green leafy vegetables that will help you resolve your iron deficiency over a period of time.

Last updated on 11 May 2023

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Related Questions

Can you die of Iron deficiency?

Iron deficiency rarely causes death however, low levels of iron can cause multiple other complications which can make you feel fatigued throughout the day.

Last updated on 11 May 2023

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When does regular iron deficiency become anemia?

Iron deficiency anemia develops when your body uses the iron stores faster than they can be refilled, or when the flow of iron into your system has slowed due to undiagnosed medical conditions.

Last updated on 10 May 2023

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Can untreated iron deficiency anemia cause angina?

Yes, research suggets that patients already having chronic heart diseases are susceptible to sudden pain in the chest or angina due to low levels of iron in the body. Hence, it is advisable to maintain healthy iron levels in the body to prevent angina.

Last updated on 11 May 2023

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Why is anemia a common problem among Indian women?

Anemia is most prevalent in women in India especially because they are entirely focussed on eating rice and wheat more than green (leafy) vegetables. Hence, women are recommended to eat more green leafy vegetables which can help from preventing anemia.

Last updated on 11 May 2023

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What do you feel when you are iron deficient?

When you are iron deficient the first common symptom is that they feel unexplained fatigue and lack of energy. If you are feeling so, get a blood test done to know your iron levels.

Last updated on 11 May 2023

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