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  5. Is vitamin B12 good for sleeping?

Is vitamin B12 good for sleeping?

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Is vitamin B12 good for sleeping?

Yes, taking vitamin B12 supplements can make you fall asleep and stay asleep due to the production of melatonin.Melatonin is responsible for inducing sleep as it works on the pineal gland.

Last updated on 12 Dec 2024

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Related Questions

Why can not we produce vitamin B12 like herbivores?

It is not produced by plants and animals, only certain bacteria can produce it naturally.

Last updated on 12 Dec 2024

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Can a CBC detect vitamin B12 deficiency?

No, CBC test does not evaluate vitamin B 12 deficiency

Last updated on 12 Dec 2024

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What are some food sources to raise Vitamin B12 levels?

All dairy and poultry products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 values

Last updated on 12 Dec 2024

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How do I get vitamin B12 from food?

Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.

Last updated on 12 Dec 2024

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When does vitamin b12 deficiency symptoms occur?

The symptoms occur when your B 12 levels are low. The symptoms are fatigue, anemia and nausea

Last updated on 12 Dec 2024

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