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Is sleeping good for high blood pressure?
Is sleeping good for high blood pressure?
Is sleeping good for high blood pressure?
People who sleep six hours or less may have steeper increases in blood pressure. If you already have high blood pressure, not sleeping well may make your blood pressure worse. It's thought that sleep helps your body control hormones needed to regulate stress and metabolism.Last updated on 12 Dec 2024
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Related Questions
Is Apple good for heart?
They're high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.Last updated on 12 Dec 2024
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How can reduce BP immediately?
Increase activity and exercise more. Lose weight if you're overweight. Cut back on sugar and refined carbohydrates. Eat more potassium and less sodium. Eat less processed food. Reduce excess stress. Try meditation or yoga.Last updated on 12 Dec 2024
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Is onion good for high blood pressure?
Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels â all of which may lower heart disease risk.Last updated on 12 Dec 2024
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Does masturbation increase blood pressure?
NoLast updated on 12 Dec 2024
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Can warm water reduce high blood pressure?
No. But drinking 3-3.5 lts of water daily helps in controlling blood pressure.Last updated on 12 Dec 2024
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