I have an HB level of 19.4. Is that fatal for me?
No, it is not dangerous. It can be resolved with diet and medications. However, if left untreated it can lead to blood clots, heart attack and strokes.
Last updated on 12 Dec 2024
The exact cause is not known. However, sex hormones play a very vital role in hemoglobin production and hence males have slightly higher hemoglobin levels than females.
One way of coping with anemia is to increase your iron intake. You can do this by eating foods rich in iron. These include spinach, liver and organ meat, cabbage, green beans, and tofu. Folate is a vitamin that your body uses to create haem and is present in spinach, rice, and meat. This way you can increase your hemoglobin levels quickly without medications.
Hemoglobin levels are considered low if they are below 12 in women, and below 13 in males.
You are immediately advised to take medications and be active everyday (45mins of brisk walk) daily. Avoid refined carbohydrates and sugars. Additionally, fill half of your plate with non starchy vegetables at every meal, and include lean protein and plant based fat to assist with blood sugar control
Iron Test
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