How to maintain blood sugar?
Eat your meals on time, dont skip any meal. Take medicines regularly and dont forget to exercise.
Last updated on 12 Dec 2024
If your blood sugar is over 400 mg/dl then call your doctor right away.
Diet control and exercise along with medicines can help lower blood sugar levels. However, exercising on an empty stomach can lead to a glucose spike, especially right after waking up. Hence, eat your breakfast and go for a walk.
Rarely it can be reversed.
Being active makes your body more sensitive to insulin. Hence, one should exercise to not only stay fit but also produce sufficient amount of insulin.
They keep a chart in which they write about whatever food they are intaking and exercise regularly. They include exercises such as yoga, brisk walking and running.
FBS, FBG, Fasting Blood Sugar
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