How do diet and exercise help diabetes?
Being active makes your body more sensitive to insulin. Hence, one should exercise to not only stay fit but also produce sufficient amount of insulin.
Last updated on 12 Dec 2024
They keep a chart in which they write about whatever food they are intaking and exercise regularly. They include exercises such as yoga, brisk walking and running.
At times heavy lifting, sprints etc can elevate your blood glucose levels because they release adrenaline which stimulates the liver to release glucose.
Yes, type 2 diabetes can be mnaged by diet and exercise along with medicinal compliance.
If your blood sugar is over 400 mg/dl then call your doctor right away.
Diet control and exercise along with medicines can help lower blood sugar levels. However, exercising on an empty stomach can lead to a glucose spike, especially right after waking up. Hence, eat your breakfast and go for a walk.
FBS, FBG, Fasting Blood Sugar
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