How do diet and exercise help diabetes?
Being active makes your body more sensitive to insulin. Hence, one should exercise to not only stay fit but also produce sufficient amount of insulin.
Last updated on 29 Mar 2023
They keep a chart in which they write about whatever food they are intaking and exercise regularly. They include exercises such as yoga, brisk walking and running.
If your blood sugar is over 400 mg/dl then call your doctor right away.
Eat your meals on time, dont skip any meal. Take medicines regularly and dont forget to exercise.
At times heavy lifting, sprints etc can elevate your blood glucose levels because they release adrenaline which stimulates the liver to release glucose.
FBS, FBG, Fasting Blood Sugar
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