How long can you go without taking B12 vitamins?
If your levels of vitamin B12 are normal then you can go without the supplements for 6 months.
Last updated on 12 Dec 2024
It makes you happy or uplifts your mood because vitamin B12 is needed for the production of serotonin. Serotonin is a hormone that stabalises mood in people who are deficient in the hormone.
All dairy and poultry products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 values
Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy. It also helps make DNA, the genetic material in all of your cells. Research is suggestive that vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.
Vitamin B12 is good for multiple reasons such as production of nerve cells, red blood cells and diabetes. It is naturally present in all dairy and poultry products such as chicken, eggs and milk. It prevents anemia and diabetes related complications.
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