Why does Vitamin B12 make you happy?
It makes you happy or uplifts your mood because vitamin B12 is needed for the production of serotonin. Serotonin is a hormone that stabalises mood in people who are deficient in the hormone.
Last updated on 12 Dec 2024
Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy. It also helps make DNA, the genetic material in all of your cells. Research is suggestive that vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.
Vitamin B12 is good for multiple reasons such as production of nerve cells, red blood cells and diabetes. It is naturally present in all dairy and poultry products such as chicken, eggs and milk. It prevents anemia and diabetes related complications.
It is a serious condition you need to consult a doctor immediately. You might feel extremely fatigued along with anemia.
Yes, vitamin B12 helps in loweing cholesterol. Not only has research shown that taking vitamin B12 daily can lower cholesterol naturally, but it can also provide additional cardiovascular health benefits, such as reducing the risk of developing atherosclerosis (hardening and narrowing of the arteries).
It is a part of B -complex and 12 denotes cobalmin.
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