- Female
- 40 Years
- 11/05/2023
How to get rid of iron deficiency?
Answered by 1 Apollo Doctors
If you have boderline iron deficiency then you can get rid of it by consuming a diet rich in iron, green leafy vegetables and fortified cereals.
Dr. Siri Suggests...
Take a ANTI HCV Test or Take a DRUG TEST - AMPHETAMINES Test
Answered 24/07/2025
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More HEMOGLOBIN (HB) Health Queries
View allI am 15 weeks and 1 day pregnant. My doctor prescribed iron and calcium tablets, but I experience severe nausea and vomiting when taking iron supplements. Could you please suggest an alternative iron supplement that is easier on my stomach? My hemoglobin is 11.2. Please find my report attached for reference.
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I have my recent blood report with the following results: WBC: 9600 /microlitre Hemoglobin (Hb): 60 percent Platelets (P): 68 x 10000/microlitre Lymphocytes (L): 26 percent Eosinophils (E): 6 percent ESR: 20 mm/hr Could you please help me understand what these values indicate and whether I need to consult a doctor?
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I have a habit of eating rice frequently, and I also tend to fall sick often. I usually feel very weak and experience pain in my hands and legs. The last time I got my hemoglobin tested, it was 9.1. Can you please suggest a diet plan to help me improve my immunity and feel healthier?
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Answered by Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.

