How does one avoid altitude sickness?
Avoid visiting places on the same day when you get to higher altitudes. Acclimatise and only then get to places which requires climbing.
Last updated on 19 May 2023
At higher altitudes such as on top of a mountain, the air is less dense and this means that the partial pressure of oxygen is lower. Hence, the fall in atmospheric pressure at higher altitude decreases the partial pressure of inspired oxygen
You will likely feel nauseous and lightheaded. You may vomit and have a headache. Different levels of altitude sickness have different symptoms: Symptoms of mild, short-term altitude sickness usually begin 12 to 24 hours after arriving at high altitude
At high attitudes, hypoxia-induced erythropoietic drive results in erythrocytosis and an increase in hemoglobin concentration and hematocrit. Hence people with SCD should be careful and report abnormalities to the doctor immediately.
High altitudes may mean ambient pressure can drop below vapour pressure hence, you might feel lethargy, sometimes unconciousness and if you are unable to cope up then connect with a doctor to know the best treatment.
The advantage of altitude training is that the muscles get a natural boost when more oxygen is available during lower-altitude competitions.
Iron Test
Access past pharmacy bills for easy reorder.