How do you get your blood count up?
Iron rich foods, iron fortified cereals, spinach and dark leafy vegetables, raisins and pomegranates.
Last updated on 20 Feb 2023
Yes, they can take keto diet without much worry
A low MCV and MCH indicates anemia and malnutrition.
By eating meat and poultry and also taking B12 supplements
No, usually it is not detected in blood test. However, urine & saliva samples are more preferred.
Complete Blood Picture, Complete Blood Profile, CBP
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