How do I maintain a blood sugar level post-meal?
One can maintain a blood sugar level post meal by eating right amount of carbohydrates and incorporating walking post meals.
Last updated on 12 Dec 2024
One gram of sugar will result in the spike of 5mg/dl blood glucose levels. Hence, diabetics are advised to take less or no sugar at all.
Pancrease secerete insulin which controls insulin levels in the blood.
This means that while fasting your blood sugar is slightly elevated and after meals the blood sugar levels are coming to normal
In general fasting sugar less than 103 is normal and post prandial 125 is also normal.
The test should be done after two hours of eating a meal. However, 155mg/dl might indicate prediabetes.
PPBS, PLBS, Post Lunch Blood Sugar
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