How can we reverse pre-diabetes without medication?
Weight loss can remove fat from pancreas and liver. This can help reverse prediabetes and diabetes to an extent.
Last updated on 12 Dec 2024
One can increase fibre intake, cut down on unhealthy foods and include lots of vegetables and fruits in their diet.
You fall under the category prediabetes.
Prediabetes can be managed by eating low carbs and high proteins. Along with food an active lifestyle can not only help manage but also help reverse this condition.
Losing weight with insulin resistance is more difficult because your body converts blood sugar into fat instead of energy
In general less than 100 mg/dL (5.6 mmol/L ) is normal. 100 to 125 mg/dL (5.6 to 6.9 mmol/L ) is diagnosed as prediabetes. 126 mg/dL (7.0 mmol/L ) or higher on two separate tests is diagnosed as diabetes.
RBS, RBG, Random Blood Sugar
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