How can I reduce my risks of diabetes if I'm pre-diabetic?
You must lower sugar intake and regularly exercise to reverse prediabetes.
Last updated on 12 Dec 2024
Losing weight with insulin resistance is more difficult because your body converts blood sugar into fat instead of energy
Eating foods rich in lean meats such as chicken, fish and eggs. Additionally one can prepare then in butter, avacado oil or Ghee to ensure weight gain while having diabetes.
Eating protein rich meals which has chicken and fish are good for people with prediabetes
Yes, a blood sugar test of 103mg/dl falls under prediabetes.
Yes, weight loss helps in reversing prediabetes along with diet control
RBS, RBG, Random Blood Sugar
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