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How can I reduce the HbA1C of 6.9 in my recent blood test?
How can I reduce the HbA1C of 6.9 in my recent blood test?
How can I reduce the HbA1C of 6.9 in my recent blood test?
You are recommended to move your body every day. Aim for 30-60 minutes of moderate exercise 5 days per week. Fill half of your plate with non-starchy veggies at every meal, as well as some lean protein and plant-based fat to assist with blood sugar control.
Last updated on 12 Dec 2024
Related Questions
How quickly does HbA1c change?
The disadvantage of HbA1c is that it changes slowly. So any change you make to your diet, exercise or medication will take 6 weeks to show its effect, and the full impact of doing something different might not be visible for 2-3 months.
Last updated on 12 Dec 2024
What is HbA1c in a diabetic patient?
The hemoglobin A1c (HbA1c) test measures the amount of blood sugar (glucose) attached to your hemoglobin.
Last updated on 12 Dec 2024
How important is it for a diabetic to have their A1C checked?
It is important for diabetics to have their A1C checked as it helps them to keep a check on diabetes.
Last updated on 12 Dec 2024
What does the HbA1c level indicate diabetes?
Any value above 6.5 means that one has diabetes.
Last updated on 12 Dec 2024
HBA1C (GLYCATED HEMOGLOBIN)
Glycated Hemoglobin, HbA1c, Glycosylated Hemoglobin
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