Is a ferritin level of 5.5 ng/ml bad?
Low ferritin levels are anything ranging for men
Last updated on 12 Dec 2024
Yes, a ferritin level of 7 is low and you are recommended to consult a doctor to know the right ways to treat iron deficiencies.
One can lower ferritin levels by consuming dark-green leafy vegetables and a lean protein diet reduces serum ferritin concentrations and may benefit patients with chronic diseases, iron overload, and iron-induced oxidative stress.
When there is a serum ferritin deficiency in the body the person experiences fatigue, weakness, pale skin, and chest pain.
The ferritin levels are usually low due to a poor diet or a diet that lacks iron. However, chrons disease and other underlying medical conditions can also result in low ferritin levels. If you have low ferritin levels then you are recommended to take a diet rich in spinach, and fruits such as bananas and pomegranate.
You can increase your ferritin levels without affecting your iron by consuming more copper-rich foods, like shellfish, liver meat, fatty fish, oysters, spirulina, mushrooms, shrimps, and dark chocolate.
Serum Ferritin Levels, Iron Stores, Fe Stores
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