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Does living at a high altitude make you fitter?

Does living at a high altitude make you fitter?

Living at high altitude can potentially improve your endurance during intense exercise. It may increase your aerobic capacity, lactic acid tolerance, and oxygen flow to your muscles. To prevent altitude sickness, climb slowly and reduce your intensity at high altitudes.

Last updated on 19 May 2023

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Related Questions

At what altitude do you need oxygen?

Supplemental oxygen is required above 10,000 feet

Last updated on 19 May 2023

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Why does level of oxygen decrease when altitude increases?

High altitudes can cause low oxygen saturation levels or desaturation of an individual's blood. It happens because of low atmospheric pressure at high altitudes. Oxygen saturation levels refer to the extent hemoglobin is bound or saturated to oxygen.

Last updated on 19 May 2023

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Why does the hemoglobin level rise at high altitudes?

At high attitudes, hypoxia-induced erythropoietic drive results in erythrocytosis and an increase in hemoglobin concentration and hematocrit. Hence people with SCD should be careful and report abnormalities to the doctor immediately.

Last updated on 19 May 2023

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At which altitude does the air begin to be noticeably thinner?

At 12,500 feet the air becomes thinner and oxygen becomes lower making it difficult to breathe.

Last updated on 19 May 2023

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What are the effects of living at high altitudes?

You will likely feel nauseous and lightheaded. You may vomit and have a headache. Different levels of altitude sickness have different symptoms: Symptoms of mild, short-term altitude sickness usually begin 12 to 24 hours after arriving at high altitude

Last updated on 19 May 2023

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