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  5. Why do people wake up at 3am?

Why do people wake up at 3am?

Why do people wake up at 3am?

Most people wake up at 3:00AM because our body shifts from deeper sleep to lighter sleep i.e REM sleep

Last updated on 01 Apr 2021

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Sleeping on the left side could help in the blood flow to the heart easier

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Why do people wake up at 3am?

Most people wake up at 3:00AM because our body shifts from deeper sleep to lighter sleep i.e REM sleep

Last updated on 01 Apr 2021

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