- female
- 30 Years
- 31/03/2021
Which health drink is best for adults?
Answered by 1 Apollo Doctors
There is no one particular health drink which may suit for all persons, selection is based on need and presence of any pre-existing medical conditions. On a general note, one must maintain hydration by drinking enough water daily. Other good health drinks include butter milk, fresh fruit juices, vegetables juices and coconut water.
Answered 04/07/2025
0
0
More undefined Health Queries
View allI'm just getting over dengue and I'm a bit unsure about what I should be eating to bounce back quickly. Are there specific foods I should focus on to help my recovery? What kind of diet will give me the energy I need right now?
Protein-rich foods: These help rebuild muscle strength and repair body tissues: Lean meats like chicken and fish Eggs Pulses and legumes like lentils, chickpeas, and beans Nuts and seeds Vegetarian options like paneer, curd, milk, soya, mix dal, rajma, chole, chana, chhena, drumsticks, sattu, and tofu Vitamin C-rich fruits: These can boost your immune system: Oranges Lemons Papayas Leafy greens: These provide essential nutrients that aid in recovery: Spinach Kale Nutrient-rich fruits: These include papaya and pomegranate Whole grains: These include quinoa, rice, and brown rice Hydrating fluids: These include water, coconut water, and herbal tea Electrolyte-rich drinks: These include Oral Rehydration Solutions (ORS) packets or homemade solutions with salt, sugar, and water
Answered by 1 Apollo Doctors
I'm worried about gaining muscle and increasing my weight. Right now, I weigh 62 kg, my height is 5'9", and my BMI is 20.1 with a body fat percentage of 13%. I hit the gym daily for weight training. I'm wondering if I can use desi ghee to help with weight gain. I've heard it has a high saturated fat content, but I also read that the saturated fat in ghee is short-chain, which supposedly isn't as harmful as the long-chain ones. Can you tell me if ghee would be a good option for me?
Someone told me ghee contains high saturated fat, but I read that saturated fat in ghee is short-chain which is not harmful like long-chain fatty acids. Is ghee good for me? Desi ghee can be a good option for weight gain as it is a rich source of calories and healthy fats. The short-chain saturated fats in ghee are easily digestible and provide a quick source of energy. However, it is important to consume ghee in moderation as it is high in calories. You can incorporate a small amount of desi ghee in your diet to help with weight gain, but make sure to balance it with a healthy and nutritious diet.
Answered by 1 Apollo Doctors
What are the 3 foods to never eat?
High amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.