- female
- 30 Years
- 31/03/2021
Which health drink is best for adults?
Answered by 1 Apollo Doctors
There is no one particular health drink which may suit for all persons, selection is based on need and presence of any pre-existing medical conditions. On a general note, one must maintain hydration by drinking enough water daily. Other good health drinks include butter milk, fresh fruit juices, vegetables juices and coconut water.
Answered 04/07/2025
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View allI'm trying to figure out if it's okay to take calcium, iron, B12, and D vitamins with milk in the morning, afternoon, and night. I've heard that taking calcium with milk might reduce its effectiveness. Is that actually true? What do you suggest I do?
You can take calcium, iron, B12, and vitamin D supplements, but consider the following: take calcium supplements with water, as milk can interfere with its absorption; take iron supplements with vitamin C (e.g., orange juice) to enhance absorption, but avoid taking iron with milk or calcium; take vitamin B12 and D supplements with milk or food to enhance absorption; space out your supplements throughout the day to minimize interactions and maximize absorption.
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I'm trying to figure out if Endura Mass is actually good for my health. I noticed that when I stop taking it, my weight either stays the same or I even start losing weight again. Is this something normal, or should I be concerned about dropping it?
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I'm a bit worried about my health because I weigh only 46 kg and I'm 24 years old. I'm really looking to gain some weight. Can you suggest how I can go about this? I'd appreciate some advice on the kind of diet I should follow.
To gain weight healthily, focus on consuming calorie-dense foods, such as nuts, dried fruits, avocados, full-fat dairy products, and protein-rich foods like lean meats, fish, eggs, and legumes; aim for 250-500 extra calories daily, and consider adding healthy fats like olive oil, coconut oil, and ghee to your meals; also, incorporate strength training exercises to build muscle mass,
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.
