- female
- 30 Years
- 31/03/2021
Which health drink is best for adults?
Answered by 1 Apollo Doctors
There is no one particular health drink which may suit for all persons, selection is based on need and presence of any pre-existing medical conditions. On a general note, one must maintain hydration by drinking enough water daily. Other good health drinks include butter milk, fresh fruit juices, vegetables juices and coconut water.
Answered 04/07/2025
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View allI'm feeling really overweight right now. I'm over 100kg and I want to slim down within the next 2 months. What steps can I take to achieve this?
A 20mm Atrial Septal Defect (ASD) is a significant hole in the heart. While some small ASDs can close on their own, a 20mm defect typically requires intervention. _Treatment options:_ 1. *Surgical closure*: Open-heart surgery is often recommended for larger ASDs like yours. This involves closing the hole with a patch or stitching it shut. 2. *Transcatheter closure*: This minimally invasive procedure involves inserting a catheter through a vein in the leg, guiding it to the heart, and deploying a device to close the ASD. However, this option is typically reserved for smaller ASDs (usually < 20mm) or those with specific anatomy. 3. *Watchful waiting*: If you're asymptomatic and have no other heart problems, your doctor might recommend regular monitoring to see if the ASD closes on its own or causes any issues. However, this approach is less likely for a 20mm ASD. _Alternative options:_ While there are no guaranteed non-surgical cures for a 20mm ASD, some alternative approaches might be discussed with your doctor: 1. *Yoga and breathing exercises*: Some studies suggest that yoga and breathing exercises can help improve cardiovascular health and reduce symptoms. 2. *Dietary changes*: A healthy diet rich in fruits, vegetables, and omega-3 fatty acids might help alleviate symptoms.
Answered by 1 Apollo Doctors
Which fruit is the healthiest?
All fruits can be taken in original form in moderation i.e., do portion control, avoid fruits juices, dried fruit, canned fruits, fruit jams or jelly. Some of the healthiest fruits for diabetics are blackberry, raspberry, blueberry, strawberry, orange, apple, dates and pears.
Answered by 1 Apollo Doctors
How can I lose my stomach fat?
Fat accumulation around waist needs lifestyle modifications in the form of diet and exercise. Do portion control of meals and include low carbohydrate, low fat and high protein foods in diet. Moderate to high intensity exercises such as jogging, running, lifting weights and crunches are to be done for at least 5 days in a week and each session must be at least 45 minutes.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.