Question 1

I'm a 16-year-old struggling with a few issues and hoping for some advice. I've been habitually masturbating for the past 30 months, and I'm wondering if it might be affecting my health. I'm 5'2", but I really want to grow taller. My menstrual cycle is irregular, and I have problems with constipation and insomnia. I also suffer from anxiety, and it doesn't help that I can get angry quickly and have trouble controlling my frustration. I'm quite moody, but I'm also very ambitious about my career. My weight is around 72 kg, and I feel overweight. Despite working out five times a week, I haven't seen any changes. Should I stop masturbating to help with my weight loss and height growth? Given all these things, what do you suggest regarding my masturbation habits?

Accepted Answer

Akanksha, considering your overall health and concerns, here are some suggestions:

Masturbation and Health

1. Moderation is key: Limit masturbation frequency to 1-2 times a week, allowing your body and mind to balance.
2. Understand triggers: Identify emotional triggers (anxiety, frustration, mood swings) and address them through stress management techniques (meditation, deep breathing, exercise).
3. Explore alternative stress relief: Engage in hobbies, creative activities, or sports to manage stress and emotions.

Health Concerns

1. Irregular menstrual cycle: Consult a gynecologist to rule out underlying hormonal imbalances.
2. Constipation: Incorporate fiber-rich foods, stay hydrated, and consider probiotics.
3. Insomnia: Establish a consistent sleep schedule, create a relaxing bedtime routine, and avoid screens before bedtime.
4. Anxiety disorder: Continue therapy or consult a psychologist for guidance.
5. Overweight: Focus on balanced diet (whole foods, fruits, veggies) alongside regular exercise.
6. Height growth: While masturbation doesn't directly impact height, prioritize overall health, nutrition, and hormone balance.

Additional Suggestions

1. Nutrition: Eat a balanced diet with calcium, vitamin D, and protein-rich foods to support bone growth.
2. Hydration: Drink plenty of water throughout the day.
3. Exercise: Continue regular exercise, incorporating stretching and strength training to improve overall health.
4. Mindfulness: Practice mindfulness, meditation, or yoga to manage stress and emotions.
5. Sleep: Aim for 7-8 hours of sleep each night.
6. Seek professional help: Consult a pediatrician, gynecologist, or psychologist for personalized guidance.

Question 2

I just found out that my HbA1c level is 5.8 and my average blood glucose is at 120 mgdL. Should I be concerned about this result other than just managing my diet and exercise? I'd appreciate any advice!

Accepted Answer

With an HbA1c of 5.8% and average blood glucose of 120 mgdl, you're considered prediabetic.

_Prediabetes Indicators_

1. _HbA1c_: 5.8% is above the normal range ( 5.6%).
2. _Average Blood Glucose_: 120 mgdl is slightly above the normal range ( 100 mgdl).

_Health Risks_

1. _Type 2 Diabetes_: Prediabetes increases the risk of developing type 2 diabetes.
2. _Cardiovascular Disease_: Elevated blood glucose levels can increase cardiovascular risk.

_Action Plan_

1. _Dietary Changes_: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats.
2. _Regular Exercise_: Aim for at least 150 minutes of moderate-intensity aerobic exercise, or 75 minutes of vigorous-intensity aerobic exercise, or a combination of both, per week.
3. _Weight Management_: If you're overweight or obese, aim for a sustainable weight loss of 0.5-1 kg per week.
4. _Monitoring_: Regularly track your blood glucose levels, HbA1c, and lipid profiles to monitor progress.
5. _Consult a Healthcare Professional_: Discuss your results with your doctor or a registered dietitian to create a personalized plan.

Question 3

Is Avocado good for diabetics?

Accepted Answer

Avocado are low carbohydrate, has good fat and high fiber which makes it a good dietary inclusion for diabetics.

Where does the egg go if the fallopian tubes are blocked?

If your fallopian tubes are completely blocked, an egg cannot travel through them to your womb. Your body absorbs the released egg.

More Endocrinology Health Queries

I just found out that my HbA1c level is 5.8 and my average blood glucose is at 120 mgdL. Should I be concerned about this result other than just managing my diet and exercise? I'd appreciate any advice!

Is Avocado good for diabetics?

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