Question 1

What should I eat to avoid constipation?

Accepted Answer

High fiber foods such as Pears, strawberries, apple, oat meal, brown rice, banana, broccoli, green leafy vegetables (kale, spinach), avocado, carrots, tomato, beans and sweet potato.and plenty of fluids.

Question 2

Why do I feel weak after pooping?

Accepted Answer

Weakness after defecation is due to vaso vagal reaction. When you tense abdominal muscles or strain to pass stool, vagus nerve is stimulated which decreases the heart rate. Also, blood flow to the heart decreases causing the blood pressure to drop. Hence, decreased heart rate with drop in blood pressure together makes you light headed or weak after passing stool.

Question 3

What drinks make you poop?

Accepted Answer

There is no particular miraculous drink that will help in having normal bowel movement. You need to take plenty of water, fruits juices, butter milk to soften the stools.

Question 4

Why do I feel like pooping but nothing comes out?

Accepted Answer

It can be because of lack of fibre in diet and some intestinal conditions like irritable bowel syndrome. Try to include high fiber foods such as Pears, strawberries, apple, oat meal, brown rice, banana, broccoli, green leafy vegetables (kale, spinach), avocado, carrots, tomato, beans and sweet potato in diet and take plenty of fluids.If issue still persist then consult a doctor.

Question 5

How can I clear my bowels every morning?

Accepted Answer

High fiber foods such as Pears, strawberries, apple, oat meal, brown rice, banana, broccoli, green leafy vegetables (kale, spinach), avocado, carrots, tomato, beans and sweet potato.and plenty of fluids.

Question 6

What is a normal bowel movement?

Accepted Answer

There is no normal bowel movement. It can range from three times a day to three times a week.

What should I eat to avoid constipation?

What should I eat to avoid constipation?

Related Questions

Why do I feel weak after pooping?

What drinks make you poop?

Why do I feel like pooping but nothing comes out?

How can I clear my bowels every morning?

What is a normal bowel movement?

General Physician/ Internal Medicine

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