What is normal blood sugar for seniors?
Blood sugar of less than 80 - 100mg/dl with 8 hours of fasting and less than 120 - 140mg/dl after 2 hrs of eating is considered as normal
Last updated on 12 Dec 2024
Avocado are low carbohydrate, has good fat and high fiber which makes it a good dietary inclusion for diabetics.
Do lifestyle modifications such as dietary restriction of sugar, physical exercise daily and consult a doctor for medications. Some foods which help in controlling blood sugar are whole wheat bread,Fruits,Yams,Sweat potato, Oatmeal, Nuts, Legumes, Garlic, Cold water fish.
For diabetic patients, blood sugar targets are 80 - 130 mg/dl before meals and less than 180 mg/dl 2 hours after meals.
Water,Tea and Coffee without added sugar, Vegetable juice,Low fat milk
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