What is the healthiest sleeping position?

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

Consult Now

Every individual is different, there is no "one-size-fits-all" position to sleep. One needs to follow what works for their body and sleep needs. Sleeping on left side curling your legs and placing a pillow in between your knees is good for low back, during pregnancy, reduces snoring and acid reflux. Lying on stomach is good for snoring and sleep apnea. Sleeping flat on your back protects the spine, relieves hip and knee pain.

Answered 04/07/2025

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I'm seven months out from major surgery but still feel weak and exhausted some days it's a struggle just to get out of bed. Is this normal or should I be worried about my recovery taking this long?

sx opinion is advised.

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Can I drink coconut water if I have a fever? Im currently dealing with a fever of 103, along with a cough and sore throat, and I'm not really feeling like eating anything. Would having coconut water help, or could it make my cough and sore throat worse?

u can

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I've got a sore throat that I'm pretty sure is an infection, and my tonsils are kind of swollen too. I've been coughing a bit, but there's no fever. Should I be worried about this, or is there something I should be doing to feel better?

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.