- female
- 30 Years
- 01/04/2021
What is the healthiest sleeping position?
Answered by 1 Apollo Doctors
Every individual is different, there is no "one-size-fits-all" position to sleep. One needs to follow what works for their body and sleep needs. Sleeping on left side curling your legs and placing a pillow in between your knees is good for low back, during pregnancy, reduces snoring and acid reflux. Lying on stomach is good for snoring and sleep apnea. Sleeping flat on your back protects the spine, relieves hip and knee pain.
Answered 04/07/2025
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More General Physician/ Internal Medicine Health Queries
View allI'm a 40-year-old woman, and last week I had a viral fever. I had a CBC blood test afterward, and my ESR level is 36. I've also been experiencing frequent headaches. Could this be related to my ESR level being higher? Are there any specific foods or diets I could follow to help reduce the ESR level?
Elevated ESR can be a non-specific indicator of inflammation in the body, which could be due to various reasons including infections, autoimmune diseases, and other inflammatory conditions. In your case, the viral fever you had could have contributed to the elevated ESR level. However, it is important to investigate further to determine the exact cause of the elevated ESR and your persistent headaches. To help reduce inflammation in the body and potentially lower ESR levels, you can consider incorporating anti-inflammatory foods into your diet. These include foods rich in omega-3 fatty acids (such as fatty fish like salmon), fruits and vegetables high in antioxidants (such as berries, spinach, and kale), nuts and seeds, and whole grains. Additionally, maintaining a healthy weight, staying hydrated, and avoiding processed foods and excessive sugar intake can also help in reducing inflammation. For your persistent headaches, it is advisable to consult with a healthcare provider to determine the underlying cause and appropriate treatment.
Answered by 1 Apollo Doctors
My mom just recovered from COVID-19, and yesterday we had some blood tests done, including D-dimer, LDH, and ferritin levels. The results showed the D-dimer is 585, LDH is 233, and ferritin is 401. What precautions should we take now? Can you please give some advice?
start some breathing exercises
Answered by 1 Apollo Doctors
I'm worried because I accidentally inhaled some soframycin I was using for my dry nose, and now everything tastes bitter. Is this something I should be concerned about? What should I do next?
It shouldnt be a problem.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.