- female
- 30 Years
- 01/04/2021
What is the healthiest sleeping position?
Answered by 1 Apollo Doctors
Every individual is different, there is no "one-size-fits-all" position to sleep. One needs to follow what works for their body and sleep needs. Sleeping on left side curling your legs and placing a pillow in between your knees is good for low back, during pregnancy, reduces snoring and acid reflux. Lying on stomach is good for snoring and sleep apnea. Sleeping flat on your back protects the spine, relieves hip and knee pain.
Answered 04/07/2025
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Neck Pain and Vitamin B12 Levels _Current B12 Level_ 1. _153 pgmL_: Your Vitamin B12 level is within the normal range (150-900 pgmL). _Possible Causes of Neck Pain_ 1. _Musculoskeletal issues_: Poor posture, muscle strain, or herniated discs can cause neck pain. 2. _Nerve compression_: Compression of nerves in the neck can radiate pain. 3. _Other medical conditions_: Certain conditions like rheumatoid arthritis, fibromyalgia, or thyroid disorders can cause neck pain. _Relationship between B12 and Neck Pain_ 1. _Indirect connection_: While Vitamin B12 deficiency can cause neurological symptoms like numbness, tingling, or weakness, it's less likely to directly cause neck pain. 2. _Other factors_: Consider other potential causes of neck pain, such as poor posture, muscle strain, or underlying medical conditions. _Recommendations_ 1. _Consult a healthcare professional_: Discuss your neck pain and B12 levels with your doctor to rule out any underlying conditions. 2. _Maintain a healthy lifestyle_: Engage in regular exercise, practice good posture, and manage stress to alleviate neck pain. 3. _Monitor B12 levels_: Continue to monitor your Vitamin B12 levels to ensure they remain within the normal range.
Answered by 1 Apollo Doctors
I'm a bit worried about my body temperature. It usually stays around 98 to 98.7 in the morning but goes up to 99 by late afternoon, then drops back to 98.7 around 9 pm and stays there. It's been like this since April 10. For a couple of days in between, my temperature didn't go above 98.7. I haven't taken any meds for fever. Could this be something like typhoid or malaria? I haven't been able to get a blood test because of the whole corona situation. What do you think might be going on?
sometimes dueto hormonal changes also there's is change in temperature. Drink plenty of water and avoid stress as much as you can
Answered by 1 Apollo Doctors
I'm a vegetarian and I don't live at home, so it's tough for me to get a proper diet. Because of this, I'm worried I'm not getting enough vitamins. I started taking Zincovit. A family doctor once suggested I take a B-complex vitamin since I use antacid pills regularly. Is it safe to take B-complex vitamins alongside my antacid, and if so, could you recommend a good brand of B-complex that I should be looking into?
maintain regular diet and avoid excess use of antacids
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.