What is the healthiest sleeping position?

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

Consult Now

Every individual is different, there is no "one-size-fits-all" position to sleep. One needs to follow what works for their body and sleep needs. Sleeping on left side curling your legs and placing a pillow in between your knees is good for low back, during pregnancy, reduces snoring and acid reflux. Lying on stomach is good for snoring and sleep apnea. Sleeping flat on your back protects the spine, relieves hip and knee pain.

Answered 04/07/2025

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I'm a bit confused about what allopathy is. Is it the standard treatment I would get at a hospital? How does it compare to homeopathy or Ayurveda? Can you explain the differences to me?

allopathy is an advanced medicine

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I'm dealing with typhoid fever right now, and I'm really craving some pizza. Is it okay for me to eat pizza while I'm going through this, or should I avoid it until I'm better?

Avoid junk foods

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I've been experiencing a fever with a lot of shivering. It started last evening, and I took Crocin at night, but early this morning, I had really intense shivering again and took Dolo 650. I'm concerned about what's causing this and whether I should be doing something different to feel better. Is there something specific I should keep an eye on or maybe go see a doctor?

Visit your Physician for appropriate management

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.