What is the healthiest sleeping position?

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

Consult Now

Every individual is different, there is no "one-size-fits-all" position to sleep. One needs to follow what works for their body and sleep needs. Sleeping on left side curling your legs and placing a pillow in between your knees is good for low back, during pregnancy, reduces snoring and acid reflux. Lying on stomach is good for snoring and sleep apnea. Sleeping flat on your back protects the spine, relieves hip and knee pain.

Answered 04/07/2025

More General Physician/ Internal Medicine Health Queries

View all

I'm dealing with a frequent dry cough and I'm always thirsty. Drinking water helps a bit with my throat irritation, but I'm worried. I have hypertension and diabetes, so I'm wondering if these symptoms are related to my existing conditions. What should I do about this?

That could be due to allergy,identify the triggering factor and try to avoid it also consume balanced diet with fruits and vegetables.

Answered by 1 Apollo Doctors

I'm a bit worried because I got injured 4 months ago on a rusty iron plate, and I had a tetanus shot then. Now, I've hurt myself again, this time on an iron shutter. Do you think I need to get another tetanus injection? How long does the effect of the shot usually last?

take vaccine

Answered by 1 Apollo Doctors

Had a tetanus shot about 23 weeks ago, but now I've injured myself on iron again. Do I really need another tetanus injection today? It's a bit confusing and I'm concerned about what I should do.

no need

Answered by 1 Apollo Doctors

Health Articles for you

View all

General Medical Consultation

Himalayan Salt Compared to Table Salt

Himalayan pink salt vs. table salt: Uncover the real differences in processing, mineral content, taste, and potential health implications. Learn which salt is right for your kitchen and health goals.

Sugar Level

How To Reduce Sugar Cravings?

Learn effective strategies to reduce sugar cravings, including healthier food swaps, mindful eating habits, and lifestyle changes. Gain control over your sweet tooth and improve overall well-being.

General Medical Consultation

Urine Color Chart and Abnormal Colors

Understand what your urine color says about your health with this Urine Colour Chart. Learn about normal vs. abnormal urine colors, possible causes, tips for healthy urine and when to consult a doctor.

Blood In Stools

Blood in Stool: Causes and Treatment Options

Learn about the possible causes of blood in stool and available treatment options. Understand when to seek medical help and how this symptom is managed effectively.

General Medical Consultation

Obesity Symptoms: Understanding Key Indicators

Know what are obesity causes, symptoms, health risks due to obesity and how to manage obesity.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.