What is the healthiest sleeping position?

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

Consult Now

Every individual is different, there is no "one-size-fits-all" position to sleep. One needs to follow what works for their body and sleep needs. Sleeping on left side curling your legs and placing a pillow in between your knees is good for low back, during pregnancy, reduces snoring and acid reflux. Lying on stomach is good for snoring and sleep apnea. Sleeping flat on your back protects the spine, relieves hip and knee pain.

Answered 04/07/2025

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I'm a bit concerned about something that happened yesterday. I had a cold and decided to put some tiger balm on my nose to help with congestion because I've heard it's pretty strong. But later, I noticed a tiny bit might have gotten on my lips when I was drinking coffee. Since then, my throat's been kind of burning, and whenever I burp, that burning sensation is there too. Is this something I should be worried about? What would be the best way to treat it?

It sounds like the Tiger Balm might have irritated your throat or caused mild acid reflux. It's not usually dangerous, but to ease the discomfort, you can try drinking warm water or herbal tea, avoid spicy foods, and take an antacid if needed. If the burning persists, consult a doctor to rule out any underlying issues.

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I'm really curious about the safety of Himalaya products. I'm considering taking multiple products like Geriforte, Mentat, and Bacopa together. Is this safe for everyone, including people of all ages or those with comorbidities? Would love to know how these might interact or affect overall health.

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Is it okay to smoke weed after getting a vaccine shot, like Covishield or Covaxin? Is there anything I should be aware of or any risks involved?

See a specialist for accurate diagnosis and targeted treatment.

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.