What is the healthiest sleeping position?

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

Consult Now

Every individual is different, there is no "one-size-fits-all" position to sleep. One needs to follow what works for their body and sleep needs. Sleeping on left side curling your legs and placing a pillow in between your knees is good for low back, during pregnancy, reduces snoring and acid reflux. Lying on stomach is good for snoring and sleep apnea. Sleeping flat on your back protects the spine, relieves hip and knee pain.

Answered 04/07/2025

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I'm not feeling great and I'm worried I might be sick. Can you help me figure out what's going on and how I can get better quickly without running into any issues?

yes u recover

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I've been hearing mixed things about using a copper water bottle for drinking. Some friends swear by it, but others are warning me that it could lead to health issues, like infertility. Is there any truth to that? I'm really curious to know if using a copper bottle is actually beneficial or if I should be cautious. Would love some guidance!

While copper water bottles have been touted for their potential health benefits, such as antioxidant and anti-inflammatory properties, excessive copper consumption can indeed cause health issues, including infertility, liver damage, and other problems; the Indian government's guidelines recommend using copper vessels that are coated with a layer of tin or silver to prevent copper toxicity, and drinking water stored in copper vessels for 8-12 hours is considered safe,

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I've just had my first dose of the Covishield vaccine and a few hours later, my heartbeat got really fast. Later at night, I started feeling back pain and body pain. Could these be side effects of the vaccine? I've also taken Dolo 650 to help. What should I do now?

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.