Question 1

What is the healthiest sleeping position?

Accepted Answer

Every individual is different, there is no "one-size-fits-all" position to sleep. One needs to follow what works for their body and sleep needs. Sleeping on left side curling your legs and placing a pillow in between your knees is good for low back, during pregnancy, reduces snoring and acid reflux. Lying on stomach is good for snoring and sleep apnea. Sleeping flat on your back protects the spine, relieves hip and knee pain.

Question 2

What are 5 emotional signs of stress?

Accepted Answer

Depression, anger, emotional outburst, anxiety, fear

Question 3

Where does fat go when you lose weight?

Accepted Answer

When you consume fewer calories or exercise, your body turns to fat reserves for energy. Once fat is metabolised to give energy, its byproducts leave the body through skin as sweat, through kidneys as urine and through lungs as carbondioxide as you breathe out.

Question 4

Why do I feel feverish but no fever?

Accepted Answer

One can feel hot without significant fever after having spicy foods or during stress and anxiety, exposure to humid climate. Hormonal conditions such as menopause and during ovulation time, you may feel hot. Thyroid imbalance may also cause you to feel hot.

Question 5

What is the healthiest sleeping position?

Accepted Answer

Every individual is different, there is no "one-size-fits-all" position to sleep. One needs to follow what works for their body and sleep needs. Sleeping on left side curling your legs and placing a pillow in between your knees is good for low back, during pregnancy, reduces snoring and acid reflux. Lying on stomach is good for snoring and sleep apnea. Sleeping flat on your back protects the spine, relieves hip and knee pain.

Question 6

Why is my body warm but my feet are cold?

Accepted Answer

Cold feet can be due to various reasons such as decreased blood circulation to the extremities due to atherosclerosis that is cholesterol deposition in blood vessels, nerve damage - nerves that detect temperature are not working, lean body - persons who have less body fat need to conserve more heat which happens by feet becoming cold to keep internal organs warm, normal response to cold climate.

What is the healthiest sleeping position?

What is the healthiest sleeping position?

Related Questions

What are 5 emotional signs of stress?

Where does fat go when you lose weight?

Why do I feel feverish but no fever?

What is the healthiest sleeping position?

Why is my body warm but my feet are cold?

General Physician/ Internal Medicine

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