- female
- 30 Years
- 01/04/2021
What is the healthiest sleeping position?
Answered by 1 Apollo Doctors
Every individual is different, there is no "one-size-fits-all" position to sleep. One needs to follow what works for their body and sleep needs. Sleeping on left side curling your legs and placing a pillow in between your knees is good for low back, during pregnancy, reduces snoring and acid reflux. Lying on stomach is good for snoring and sleep apnea. Sleeping flat on your back protects the spine, relieves hip and knee pain.
Answered 04/07/2025
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More General Physician/ Internal Medicine Health Queries
View allI'm curious about whether drinking cold, chilled water first thing in the morning on an empty stomach is good for you. Could it cause any health problems?
Drinking cold or chilled water on an empty stomach in the morning can have both positive and negative effects on health. _Potential Benefits_ 1. _Boosts metabolism_: Cold water can increase your metabolic rate and help with weight loss. 2. _Improves circulation_: Cold water causes blood vessels to constrict, which can help improve circulation and increase energy levels. 3. _Supports digestive health_: Cold water can help stimulate digestive enzymes and improve bowel movements. _Potential Risks_ 1. _Shocks the digestive system_: Drinking cold water on an empty stomach can shock the digestive system, leading to stomach cramps, nausea, or vomiting. 2. _Increases heart rate and blood pressure_: Cold water can cause a sudden increase in heart rate and blood pressure, which may be problematic for people with pre-existing heart conditions. 3. _Can cause dehydration_: Although it may seem counterintuitive, drinking cold water can cause dehydration if the body is not able to absorb it properly. _Precautions_ 1. _Start with lukewarm water_: If you want to drink water on an empty stomach, start with lukewarm water and gradually decrease the temperature. 2. _Drink in moderation_: Drink water in moderation, and avoid gulping down large amounts at once. 3. _Monitor your body's response_: Pay attention to how your body reacts to drinking cold water on an empty stomach. If you experience any discomfort, stop immediately. In conclusion, while drinking cold water on an empty stomach may have some benefits, it's essential to be aware of the potential risks and take necessary precautions to avoid any adverse effects.
Answered by 1 Apollo Doctors
I'm dealing with a viral fever right now and I'm feeling alright at the moment. I've been sticking to fluids and vegetarian meals, but I'm really craving some spicy food, like non-vegetarian biryani. Is it okay to satisfy that craving while I'm in this condition?
-It's good that you're feeling better! You can enjoy some spicy non-vegetarian biryani if your appetite and digestion are normal now. Just eat in moderation and ensure it's freshly cooked to avoid upsetting your stomach.
Answered by 1 Apollo Doctors
I'm someone who usually takes Dolo 650 when I'm feeling feverish or have a headache. But I recently heard that it's banned in India. Is it harmful? What are the alternative medications I can take for this?
Dolo 650mg is not banned in India. You can consider taking Crocin 650 mg. It contains paracetamol which is effective for reducing fever and relieving headache. The usual dosage for adults is 1-2 tablets every 4-6 hours as needed, with a maximum of 8 tablets in 24 hours.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.