What is the healthiest sleeping position?

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

Consult Now

Every individual is different, there is no "one-size-fits-all" position to sleep. One needs to follow what works for their body and sleep needs. Sleeping on left side curling your legs and placing a pillow in between your knees is good for low back, during pregnancy, reduces snoring and acid reflux. Lying on stomach is good for snoring and sleep apnea. Sleeping flat on your back protects the spine, relieves hip and knee pain.

Answered 04/07/2025

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My wife has been dealing with diarrhoea and a fever for the past couple of days, and now her oxygen level reads 94 on the pulse oximeter. Is this something we should be worried about? She doesn't have breathlessness or a cough right now, but I'm trying to figure out if this SpO2 level is safe, and when we should be concerned. Could you give some advice on this?

94 is safe no need to worry

Answered by 1 Apollo Doctors

I got a tetanus shot about 36-37 hours after a minor injury. A few people mentioned that it should've been given within 24 hours of getting hurt. I'm worried and not sure what I should do now. Could you advise me on whether I'm still protected or if there's anything else I should be doing?

still effective even if it's administered lately

Answered by 1 Apollo Doctors

I'm experiencing a bit of a strange sensationwhenever I cough, I feel a slight pain in my chest bone. It's not with every cough, just sometimes. I don't have any allergies and I don't smoke or drink, so I'm really puzzled about what's causing this. Could you shed some light on it?

it might due to muscle streching during coughing

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.