Question 1

I'm a bit confused about which type of milk is best for my health. Is there a certain time of the day when it's better to drink milk? We have access to buffalo, cow, and Amul milk here. Someone mentioned to me that cow milk can cause diabetesis there any truth to that? Can you help clarify this for me?

Accepted Answer

Regarding the type of milk that is good for health, both buffalo and cow milk are nutritious options. However, cow's milk is more commonly consumed and is a good source of calcium and protein. As for the right time to drink milk, it is generally recommended to have a glass of milk in the morning or before bedtime. Regarding the concern about cow milk causing diabetes, there is no direct evidence to support this claim. It is important to maintain a balanced diet and lifestyle to prevent diabetes. You can consider consuming Amul cow's milk as it is a popular and trusted brand. The recommended dosage is one glass of milk per day for adults.

Question 2

What drinks are high in iron?

Accepted Answer

Drinking citrus juice or eating other foods rich in vitamin C while you're eating high-iron foods can increase your body's absorption.

Question 3

I'm eating 34 egg whites every day and some of my friends are telling me there could be side effects from that. Is it really bad to have just the whites? What should I be concerned about?

Accepted Answer

Thats good and very healthy,no problem you continue to have them

Where does fat go when you lose weight?

When you consume fewer calories or exercise, your body turns to fat reserves for energy. Once fat is metabolised to give energy, its byproducts leave the body through skin as sweat, through kidneys as urine and through lungs as carbondioxide as you breathe out.

More undefined Health Queries

What drinks are high in iron?

I'm eating 34 egg whites every day and some of my friends are telling me there could be side effects from that. Is it really bad to have just the whites? What should I be concerned about?