Q: I'm trying to figure out how to gain weight and I'm a bit worried. Should I be taking any weight gainer powders or tablets? I'd really appreciate some advice on gaining weight in a healthy way.

To gain weight effectively, you can consider taking weight gainer supplements. One popular option is "Ensure Plus" which is a high-calorie nutritional supplement drink. Additionally, you can also try "Apetamin Syrup" which is known to stimulate appetite and promote weight gain. The recommended dosage is 5ml (1 teaspoon) three times a day before meals. Remember to combine these supplements with a balanced diet and regular exercise for optimal results.

Question 1

Is Rice better than wheat?

Accepted Answer

Although rice and wheet are both staple foods in India, choice is dependant on individual's need and health status. Rice provides the same amount of iron as wheat but has less phosphorus, potassium and magnesium. It doesn't contain any calcium. Each serving of chapatis provides high calcium, phosphorus, iron and potassium compared to rice. Rice is easier to digest while wheet keeps you full for longer. Rice is rich in folate while wheet has protein. Rice is high glycemic index while wheet is good for diabetics.

Question 2

I'm feeling really overweight right now. I'm over 100kg and I want to slim down within the next 2 months. What steps can I take to achieve this?

Accepted Answer

A 20mm Atrial Septal Defect (ASD) is a significant hole in the heart. While some small ASDs can close on their own, a 20mm defect typically requires intervention.

_Treatment options:_

1. *Surgical closure*: Open-heart surgery is often recommended for larger ASDs like yours. This involves closing the hole with a patch or stitching it shut.
2. *Transcatheter closure*: This minimally invasive procedure involves inserting a catheter through a vein in the leg, guiding it to the heart, and deploying a device to close the ASD. However, this option is typically reserved for smaller ASDs (usually < 20mm) or those with specific anatomy.
3. *Watchful waiting*: If you're asymptomatic and have no other heart problems, your doctor might recommend regular monitoring to see if the ASD closes on its own or causes any issues. However, this approach is less likely for a 20mm ASD.

_Alternative options:_

While there are no guaranteed non-surgical cures for a 20mm ASD, some alternative approaches might be discussed with your doctor:

1. *Yoga and breathing exercises*: Some studies suggest that yoga and breathing exercises can help improve cardiovascular health and reduce symptoms.
2. *Dietary changes*: A healthy diet rich in fruits, vegetables, and omega-3 fatty acids might help alleviate symptoms.

Question 3

I'm trying to figure out how to gain weight and I'm a bit worried. Should I be taking any weight gainer powders or tablets? I'd really appreciate some advice on gaining weight in a healthy way.

Accepted Answer

To gain weight effectively, you can consider taking weight gainer supplements. One popular option is "Ensure Plus" which is a high-calorie nutritional supplement drink. Additionally, you can also try "Apetamin Syrup" which is known to stimulate appetite and promote weight gain. The recommended dosage is 5ml (1 teaspoon) three times a day before meals. Remember to combine these supplements with a balanced diet and regular exercise for optimal results.

Where does fat go when you lose weight?

When you consume fewer calories or exercise, your body turns to fat reserves for energy. Once fat is metabolised to give energy, its byproducts leave the body through skin as sweat, through kidneys as urine and through lungs as carbondioxide as you breathe out.

More undefined Health Queries

Is Rice better than wheat?

I'm feeling really overweight right now. I'm over 100kg and I want to slim down within the next 2 months. What steps can I take to achieve this?

I'm trying to figure out how to gain weight and I'm a bit worried. Should I be taking any weight gainer powders or tablets? I'd really appreciate some advice on gaining weight in a healthy way.