Question 1

I've somehow developed a habit of eating raw tea powder every day, and now I'm kind of hooked on it. My mom keeps telling me it's bad for my health. Lately, I've noticed my sleep pattern is really off, I'm usually hungry all night, and my stamina isn't great. Could eating the raw tea powder be the reason for these issues?

Accepted Answer

Your ECG values appear normal:

*Normal ECG Values*

1. *Ventricular rate*: 73bpm (normal: 60-100bpm)
2. *PR interval*: 114ms (normal: 120-200ms)
3. *QRS duration*: 94ms (normal: 70-110ms)
4. *QTQTc interval*: 388427ms (normal: 350-440ms)
5. *P-R-T axes*: Normal

*Precautions and Next Steps*

Despite normal ECG readings, it's essential to investigate the cause of your chest pain.

1. *Consult a cardiologist*: Schedule an appointment to discuss your symptoms and ECG results.
2. *Monitor your symptoms*: Track when and where you experience pain, as well as any triggers or relieving factors.
3. *Avoid strenuous activities*: Until you've consulted a cardiologist, avoid heavy exercise or physical activity that may exacerbate your symptoms.

Question 2

I'm trying to figure out when the best time is to take my biotin supplements. Should I be having the 5000mcg dose in the morning, afternoon, or evening? Also, does it work better with food, or should I take it on an empty stomach?

Accepted Answer

Take tab Biotin in the morning  after food is advised.

Question 3

Is drinking packed fruit juice like REAL fruit juice every day actually good for me, or is it just adding extra sugar to my diet? I find it convenient since it's easily available in the market, but I'm worried about the health implications. Can it be a part of my daily routine?

Accepted Answer

Drinking packaged fruit juice like REAL daily isn't as healthy as fresh juice or whole fruits, as it often contains added sugars and lacks fiber. While it's convenient, it's better to limit intake and opt for fresh fruits or freshly squeezed juice when possible.

Where does fat go when you lose weight?

When you consume fewer calories or exercise, your body turns to fat reserves for energy. Once fat is metabolised to give energy, its byproducts leave the body through skin as sweat, through kidneys as urine and through lungs as carbondioxide as you breathe out.

More undefined Health Queries

I'm trying to figure out when the best time is to take my biotin supplements. Should I be having the 5000mcg dose in the morning, afternoon, or evening? Also, does it work better with food, or should I take it on an empty stomach?

Is drinking packed fruit juice like REAL fruit juice every day actually good for me, or is it just adding extra sugar to my diet? I find it convenient since it's easily available in the market, but I'm worried about the health implications. Can it be a part of my daily routine?