- female
- 30 Years
- 01/04/2021
Where does fat go when you lose weight?
Answered by 1 Apollo Doctors
When you consume fewer calories or exercise, your body turns to fat reserves for energy. Once fat is metabolised to give energy, its byproducts leave the body through skin as sweat, through kidneys as urine and through lungs as carbondioxide as you breathe out.
Answered 04/07/2025
0
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I'm trying to lose weight naturally over the next month and I'm 65 kg right now. My goal is to be 55 kg by then. Could you give me some guidance on how to achieve this?
take fibre rich diet along with exercises
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I'm a bit concerned because I'm underweight, and I've read that warm water with lemon might be good for health, but does it actually lead to weight loss? I'm worried it might not be the best thing for me to start if I'm already trying to put on some weight. Can you help clear this up for me?
no
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.