- female
- 30 Years
- 01/04/2021
Where does fat go when you lose weight?
Answered by 1 Apollo Doctors
When you consume fewer calories or exercise, your body turns to fat reserves for energy. Once fat is metabolised to give energy, its byproducts leave the body through skin as sweat, through kidneys as urine and through lungs as carbondioxide as you breathe out.
Answered 04/07/2025
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I'm trying to figure out when the best time is to take my biotin supplements. Should I be having the 5000mcg dose in the morning, afternoon, or evening? Also, does it work better with food, or should I take it on an empty stomach?
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Answered by 1 Apollo Doctors
I'm new to Mumbai and the only thing I'm eating right now is idli vada. I'm curious, what's the calorie count for this meal? And is it good for nutrition? I'm trying to make sure I'm eating healthy.
A typical serving of idli (2-3 pieces) and vada (1-2 pieces) contains approximately 250-400 calories, with a breakdown of 50-60g carbohydrates, 10-15g protein, and 10-15g fat; idli vada can be a nutritious option due to the presence of fermented rice and lentils, which provide probiotics, fiber, and essential amino acids, but be mindful of the oil used for frying vada and consider pairing with vegetables or sambar for added nutrition.
Answered by 1 Apollo Doctors
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