apollo
  • female
  • 30 Years
  • 01/04/2021

Where does fat go when you lose weight?

Doctor 1

Answered by 1 Apollo Doctors

When you consume fewer calories or exercise, your body turns to fat reserves for energy. Once fat is metabolised to give energy, its byproducts leave the body through skin as sweat, through kidneys as urine and through lungs as carbondioxide as you breathe out.

Answered 04/07/2025

0

0

Sick? Talk to a doctor now

More undefined Health Queries

View all

My partner and I have been vegetarian for a while, and we recently decided to switch to a vegan diet, meaning we've given up milk and dairy products altogether. Could you advise us on a good vitamin B12 supplement? Wed love to know what dosage to take and how often we should be taking it. We just had our B12 levels checked, and they were perfectly normal before we stopped consuming milk a few days back.

best is organic AMWAY PRODUT NUTRILITE. BUT COSTLY. OTHER YOU CAN TAKE ONE MONTH THAN A GAP OF TWO MONTH IS OK,OR CONTINUOUS. CAP A TO Z ONE AT NIGHT. FOR LONG-TERM INTERMITTENTLY.OK.

read more
Doctor 1Doctor 2

Answered by 1 Apollo Doctors

I'm carrying around an extra 15 kilograms and I'd really like to shed that weight. Can you help me figure out the right diet plan to follow for losing these extra kilos? Is there something specific in my eating habits I should be adjusting?

Avoid processed foods and prefer whole wheats. Restrict sugar intake and fried foods to a minimum. Use an app or counter to measure your daily calorie intake and try to maintain a calorie deficit for each day. Find a sport which you enjoy, such as badminton or yoga, and engage in physical activity for at least 150 minutes every week. Consult a dietician to work out a sustainable diet plan.

read more
Doctor 1Doctor 2

Answered by 1 Apollo Doctors

I've been having Organic India Tulsi Green Tea both in the morning and the evening, but I'm starting to get a bit concerned because I heard it has caffeine. Is it really bad for my health to have it twice a day? Should I be worried about the caffeine content?

Drinking **Organic India Tulsi Green Tea** in moderation, both morning and evening, is generally safe for most people. While it contains caffeine, the amount is relatively low compared to coffee, and the presence of **tulsi (holy basil)** can offer additional health benefits, such as reducing stress. However, if you are sensitive to caffeine or have specific health conditions, it's best to consult your doctor.

read more
Doctor 1Doctor 2

Answered by 1 Apollo Doctors

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.