- female
- 30 Years
- 01/04/2021
Where does fat go when you lose weight?
Answered by 1 Apollo Doctors
When you consume fewer calories or exercise, your body turns to fat reserves for energy. Once fat is metabolised to give energy, its byproducts leave the body through skin as sweat, through kidneys as urine and through lungs as carbondioxide as you breathe out.
Answered 04/07/2025
0
0
More undefined Health Queries
View allHow can I effectively lose weight and maintain it for the long term? I've tried different diets and workouts, but my weight keeps fluctuating. What am I missing? Are there any specific routines or dietary changes that might help make my weight loss more sustainable?
To reduce weight, focus on sustainable lifestyle changes: eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean protein, drink at least 8-10 glasses of water daily, incorporate physical activity like brisk walking, jogging, cycling, or swimming for at least 150 minutes weekly, get 7-8 hours of sleep nightly, and manage stress through meditation or yoga, aiming for a gradual weight loss of 0.5-1 kg per week.
Answered by 1 Apollo Doctors
I'm wondering if alfalfa tonic could actually help me gain some weight. If it does, do you have suggestions on which brand might be effective? I'm really looking for some advice here.
Alfalfa tonic can indeed help with weight gain. It's a natural supplement that stimulates appetite, enhances digestion, and provides essential nutrients like vitamins and minerals . Some popular brands for alfalfa tonic include: - *Bakson Alfalfa Tonic*: A homeopathic medicine that promotes weight gain, improves appetite, and reduces fatigue . - *SBL Alfalfa Tonic*: A tonic that combines alfalfa with ginseng to support weight gain and overall health . - *Dr. Reckeweg Alfalfa Tonic*: A liquid tonic that promotes general wellness and weight gain . When choosing a brand, consider factors like the product's ingredients, reviews, and price. Always consult with a healthcare professional before starting any new supplement regimen.
Answered by 1 Apollo Doctors
I'm 20 years old and a few years ago I used to have chubby cheeks, but I've noticed that due to stress from my studies, I've lost my cheeks and my face has become thin. I'm really looking for some advice on how to get my chubby cheeks back with natural foods. Can you help me out with some suggestions?
Consume healthy food and take adequate rest ,manage stress for glowing and healthy skin
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.