- female
- 30 Years
- 01/04/2021
Where does fat go when you lose weight?
Answered by 1 Apollo Doctors
When you consume fewer calories or exercise, your body turns to fat reserves for energy. Once fat is metabolised to give energy, its byproducts leave the body through skin as sweat, through kidneys as urine and through lungs as carbondioxide as you breathe out.
Answered 04/07/2025
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More undefined Health Queries
View allI want to drop 20 kg in just two months before my sister's wedding. I'm currently weighing 78 kg, but I really want to be at least 60 kg. Is this an achievable goal? What kind of diet or exercise plan would you recommend to make this happen? I'm a bit worried about whether it's healthy to lose weight so quickly, and I'm unsure about the best way to go about it without compromising my health.
It's important to set realistic goals for healthy weight loss, aiming for about 0.51 kg per week. Losing 20 kg in 2 months may be too rapid, which could affect your health. I recommend a balanced diet, regular exercise, and consulting a nutritionist or doctor to guide you safely toward your goal.
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I'm 22 and thinking about trying Protinex. Do I need to talk to a doctor first? Also, will it actually help me gain body weight?
it's recommended to consult a doctor or a nutritionist to determine if you need additional protein in your diet and to discuss the appropriate dosage; Protinex can help increase protein intake, which can support muscle growth and weight gain, but it should be combined with a balanced diet and regular exercise for optimal results.
Answered by 1 Apollo Doctors
I'm trying to lose weight naturally over the next month and I'm 65 kg right now. My goal is to be 55 kg by then. Could you give me some guidance on how to achieve this?
take fibre rich diet along with exercises
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.