What happens if you sleep too much?
Excessive sleeping can increase the risk of Diabetes, Obesity,sleep apnea, depression etc
Last updated on 12 Dec 2024
Before menarche, after attaining menopause and during the reproductive age group if the women has hormonal imbalance or any abnormalities/disease related to ovaries or uterus or reproductive organs
Avoid oily/greasy foods, limit your physical activity, keep hydrated
There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, reducing stress, and making other lifestyle changes can all help people lose unwanted belly fat. Belly fat refers to fat around the abdomen.
Mothers-to-be should spend at least eight hours in bed each night so they can get at least seven hours of sleep.
Due to hormones a girl on period can have headaches, back pain, irritability or moodiness, feeling sad or emotional, bloating, and breast tenderness. 2 Some people don't have any of these symptoms while others have them all.
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