What happens if you sleep too much?

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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Excessive sleeping can increase the risk of Diabetes, Obesity,sleep apnea, depression etc

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Consult a Sleep Medicine Specialist

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Answered 04/07/2025

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I've been having trouble with oversleeping and started taking modalert without talking to a doctor first. I'm wondering if there are any potential side effects I should be aware of. Should I keep using modalert since it's been working for me so far, or would it be better to stop?

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What happens if you sleep late everyday?

Not getting enough sleep weakens immune system, cause mental health issues, increase your risk of cardiac issues and causes weight gain

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How can I fall asleep in 10 seconds?

There is no one miraculous method which works for every person. You need to have regularity in the method you follow. One of such method is the military method. Relax your entire face, including the muscles inside your mouth. Drop your shoulders to release the tension and let your hands drop to the side of your body. Exhale, relaxing your chest. Relax your legs, thighs, and calves. Clear your mind for 10 seconds by imagining a relaxing scene. If this doesnât work, try saying the words âdonât thinkâ over and over for 10 seconds. Within 10 seconds, you should fall asleep.

Answered by 1 Apollo Doctors