What should we not do in periods?
Avoid oily/greasy foods, limit your physical activity, keep hydrated
Last updated on 12 Dec 2024
Due to hormones a girl on period can have headaches, back pain, irritability or moodiness, feeling sad or emotional, bloating, and breast tenderness. 2 Some people don't have any of these symptoms while others have them all.
The fertile days may last for up to 3-5 days after the end of your period. The chances of getting pregnant just after the period depend on how short the menstrual cycle is and how long the period lasts. If periods are long, women may only have a few days left after the period ends before fertile days begin.
IMS (Irritable Male Syndrome). This can be attributed to men experiencing a drop in testosterone, the hormone that gives them their mojo. Their IMS can happen at anytime, as testosterone levels fluctuate during the day, but they tend to be highest during the morning and drop as the day goes on.
Excessive sleeping can increase the risk of Diabetes, Obesity,sleep apnea, depression etc
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