Question 1

What is the glycemic index of red raw rice? Is it safe for diabetics to eat? If yes, how much of it can be consumed in a day?

Accepted Answer

Red raw rice has a relatively low glycemic index (GI) of around 50-60, making it a safer choice for diabetics compared to white or polished rice; however, portion control is essential, and a serving size of 1/2 cup to 3/4 cup cooked red rice (about 100-150 calories) per meal is recommended

Question 2

Im 40 years old, and my fasting blood sugar is usually around 110. I do intense workouts, both cardio and strength, and follow a low-carb, low-fat diet. I want to get my fasting sugar into the 90s. Can you suggest anything else I can do to help lower it?

Maintain healthy life style and get yourself checked regularly for any underlying disease and appropriate management.

Last updated on 18 Dec 2024

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Accepted Answer

Maintain healthy life style and get yourself checked regularly for any underlying disease and appropriate management.

Question 3

I was diagnosed with a 4.5mm kidney stone in my left kidney. Can you suggest a diet plan to help prevent future stone formation? I already drink around 3 liters of water a day.

Accepted Answer

-Keep drinking plenty of water to stay hydrated and prevent stone formation. Adjust your diet by reducing oxalate-rich foods and limiting salt and animal protein. Regular follow-ups with your doctor will ensure you're on the right track.

Question 4

Im in my late 20s, a little overweight, and have always been shorter than most of my peers. Is it still possible to increase my height after 25? Id love to know if theres anything I can do to grow taller at this age.

Accepted Answer

Usually that's tough to grow your height because you have attained your age,do not worry have an openion with endocrinologist.

Question 5

Hey, Im underweight and really want to gain some weight, but I also want to start exercising and doing yoga. Im wondering what the best time is to do these activities so that I dont lose more weight in the process. Should I exercise on an empty stoma...

Accepted Answer

-To gain weight, it's best to exercise after a meal to ensure your body has enough energy. You can do light exercises or yoga in the morning after breakfast or after a balanced meal, as this will support both your weight gain goals and your exercise routi

Question 6

Ive been drinking Organic India Tulsi Green Tea in the morning and evening. I know it has caffeine, and Ive heard caffeine isnt good for health. Is it okay for me to continue drinking it, or should I be concerned?

Accepted Answer

Drinking Organic India Tulsi Green Tea in moderation, both morning and evening, is generally safe for most people. While it contains caffeine, the amount is relatively low compared to coffee, and the presence of tulsi (holy basil) can offer additional health benefits, such as reducing stress. However, if you are sensitive to caffeine or have specific health conditions, it's best to consult your doctor.

What is the glycemic index of red raw rice? Is it safe for diabetics to eat? If yes, how much of it can be consumed in a day?

What is the glycemic index of red raw rice? Is it safe for diabetics to eat? If yes, how much of it can be consumed in a day?

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Related Questions

Im 40 years old, and my fasting blood sugar is usually around 110. I do intense workouts, both cardio and strength, and follow a low-carb, low-fat diet. I want to get my fasting sugar into the 90s. Can you suggest anything else I can do to help lower it?

I was diagnosed with a 4.5mm kidney stone in my left kidney. Can you suggest a diet plan to help prevent future stone formation? I already drink around 3 liters of water a day.

Im in my late 20s, a little overweight, and have always been shorter than most of my peers. Is it still possible to increase my height after 25? Id love to know if theres anything I can do to grow taller at this age.

Hey, Im underweight and really want to gain some weight, but I also want to start exercising and doing yoga. Im wondering what the best time is to do these activities so that I dont lose more weight in the process. Should I exercise on an empty stoma...

Ive been drinking Organic India Tulsi Green Tea in the morning and evening. I know it has caffeine, and Ive heard caffeine isnt good for health. Is it okay for me to continue drinking it, or should I be concerned?

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