apollo
  • female
  • 35 Years
  • 31/03/2021

What is the best vitamins to take for hormonal imbalance?

Doctor 1

Answered by 1 Apollo Doctors

Vit D ,Vit B6,Vit E .

Dr. Anshul Suggests...

Consult a Endocrinologist

Answered 04/07/2025

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I've been dealing with diabetes for almost 17 years, and I can't seem to keep my blood sugar levels in checkthey usually sit between 180 and 240, both fasting and postprandial. On top of that, I have trouble sleeping and often wake up feeling groggy and exhausted. What can I do to better control my sugar levels?

Focus on a healthy diet rich in fruits, vegetables, whole grains, and lean proteins. Limit your intake of sugary and processed foods. Aim for regular physical activity such as brisk walking for at least 30 minutes a day. Establish a bedtime routine to improve your sleep quality. Avoid screens before bed, create a comfortable sleep environment, and aim for 7-9 hours of sleep per night. Regularly monitor your blood sugar levels throughout the day and keep a log to track patterns. This will help you and your doctor make informed decisions about your treatment plan. Remember, these are general recommendations. It's important to consult with your healthcare provider for personalized advice and adjustments to your diabetes management plan.

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I was diagnosed with a multinodular goiter three years ago and now it's gotten bigger I'm having trouble swallowing. Is there any way to treat this without surgery? I've also gained weight because of hypothyroidism and I'm worried about how this is affecting me. What are my options?

surgery opinion is advised to the patient.

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I've been dealing with gynecomastia and really want to reduce my male breast size without surgery. What are some effective non-surgical options that could help shrink the tissue? I'm worried about how noticeable it is and would prefer natural methods if possible. How long might it take to see results?

please consult your gynecologist.

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.