What is the best alternative for milk to decrease acne, what is the best milk to take, please help me

For acne-prone skin, consider switching to low-hormone, non-dairy milk alternatives like almond milk, oat milk, or coconut milk, which are naturally rich in antioxidants and less likely to trigger hormonal breakouts; among dairy options, goat's milk or A2 cow's milk may be better tolerated due to their unique protein structures and lower hormone levels.