What are the best foods to heal the thyroid?

Answered by 1 Apollo Doctors

Dr Shubham Chauhan

General Practitioner

MBBS
4+ Yrs

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Roasted seaweed are naturally rich in iodine, a trace element needed for normal thyroid function. Brazil nuts, macadamia nuts, and hazelnuts are excellent sources of selenium, which helps support healthy thyroid function. Baked fish, frozen yogurt, fresh eggs are also good.

Dr. Shubham Suggests...

Consult a Endocrinologist

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Answered 04/07/2025

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I've been trying to have a baby for the last 3 years and have gone through all sorts of tests. They show that I have PCOS and a blockage in my left fallopian tube. Plus, I'm overweight and my periods are all over the place. I've already done three IUIs but still haven't been able to conceive. What should I do next?

consult gynecologist

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What fruit should diabetics avoid?

Dried fruit, canned fruit, jams, jelly, fruit juices with added sugar are to be avoided. All fruits can be taken in original form in moderation.

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I'm really worried about my TSH level, which is at 36.28. I've felt super depressed and can't stop wanting to eat more. I'm currently on a 100 mcg tablet, but should I be thinking about increasing it? I try to exercise daily for about 30 to 40 minutes. Since I'm staying in a hostel, what kind of food choices should I be making to help get my thyroid under control? Also, I can't seem to lose any weight. Any advice?

Visit Physician for evaluation and appropriate management

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.