What are the best foods to heal the thyroid?

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Dr Shubham Chauhan

General Practitioner

MBBS
4+ Yrs

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Roasted seaweed are naturally rich in iodine, a trace element needed for normal thyroid function. Brazil nuts, macadamia nuts, and hazelnuts are excellent sources of selenium, which helps support healthy thyroid function. Baked fish, frozen yogurt, fresh eggs are also good.

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Answered 04/07/2025

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I'm really worried about my mom's diabetes treatment. She used to be on Ryzodeg 20 units and Human Actrapid 8 units, but because Ryzodeg is so expensive, our doctor suggested we switch to Lantus with the same dosage. I'm not sure if this substitute and dosage are the right decision for her condition. Could you please advise on whether this is the right approach?

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I'm a 22-year-old girl and I'm really concerned about my height. Is it still possible for me to grow taller at this age? Can you give me some advice or tips on what I might be able to do?

Increasing height at the age of 22 is difficult as the growth plates in your bones have likely fused. However, you can still improve your posture and overall bone health. You can take supplements like Shelcal HD (Calcium and Vitamin D) to support bone health. Additionally, regular exercise and a balanced diet rich in proteins and vitamins can help maintain overall health.

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What is considered rapid weight loss?

Weight loss of five percent of body weight over a period of 6 - 12 months in the absence of trying to loose weight is considered an unexplained weight loss. When this weight loss occurs at a pace of more than half to one kilogram per week then it is considered rapid.

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