Question 1

Are Bananas high in iron?

Accepted Answer

Iron content in bananas is low, approximately 0.4 mg/100 g of fresh weight.

Question 2

Which fruits are high in iron?

Accepted Answer

Fruits like apples, banana and pomegranates are a rich source of iron and must be taken each day by anaemic individuals to get those pink cheeks and stay in pink of health. Mulberries and black currants too are iron-rich.

Question 3

I'm thinking about taking a 2mg vitamin B6 supplement every day, but I'm a bit worried. Could that small amount cause any kind of toxicity or lead to nerve problems like neuropathy? Just want to be sure it's safe before I start. What do you think?

Accepted Answer

Taking 2mg of vitamin B6 daily is generally considered safe and should not cause toxicity or neuropathy. However, long-term intake of high doses of vitamin B6 (more than 100mg per day) may lead to neurological symptoms such as neuropathy. It is important to stay within the recommended daily allowance to avoid any potential adverse effects.

What are the 3 foods to never eat?

High amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke.

More undefined Health Queries

Are Bananas high in iron?

Which fruits are high in iron?

I'm thinking about taking a 2mg vitamin B6 supplement every day, but I'm a bit worried. Could that small amount cause any kind of toxicity or lead to nerve problems like neuropathy? Just want to be sure it's safe before I start. What do you think?