- female
- 50 Years
- 31/03/2021
What are the 3 foods to never eat?
Answered by 1 Apollo Doctors
High amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke.
Answered 04/07/2025
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More undefined Health Queries
View allWhat drinks are high in iron?
Drinking citrus juice or eating other foods rich in vitamin C while you're eating high-iron foods can increase your body's absorption.
Answered by 1 Apollo Doctors
I'm a bit worried about my health because I weigh only 46 kg and I'm 24 years old. I'm really looking to gain some weight. Can you suggest how I can go about this? I'd appreciate some advice on the kind of diet I should follow.
To gain weight healthily, focus on consuming calorie-dense foods, such as nuts, dried fruits, avocados, full-fat dairy products, and protein-rich foods like lean meats, fish, eggs, and legumes; aim for 250-500 extra calories daily, and consider adding healthy fats like olive oil, coconut oil, and ghee to your meals; also, incorporate strength training exercises to build muscle mass,
Answered by 1 Apollo Doctors
How can I lose my stomach fat?
Fat accumulation around waist needs lifestyle modifications in the form of diet and exercise. Do portion control of meals and include low carbohydrate, low fat and high protein foods in diet. Moderate to high intensity exercises such as jogging, running, lifting weights and crunches are to be done for at least 5 days in a week and each session must be at least 45 minutes.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.