Question 1

I'm hoping to drop 10 kgs but I'm not too keen on following a strict diet. I've heard that drinking warm water and skipping might help with weight loss. Is that really effective or could it have any negative effects on my health? I'd like to know how well these methods work.

Accepted Answer

While drinking warm water can help boost metabolism and aid digestion, and skipping rope can burn calories and improve cardiovascular health, relying solely on these two methods without a balanced diet and comprehensive lifestyle changes is unlikely to lead to significant weight loss, as a sustainable weight loss of 10 kgs typically requires a calorie deficit through a combination of diet, exercise, and lifestyle modifications

Question 2

I'm feeling like I might not be getting enough vitamins, and I'm considering taking multivitamin tablets. I'm just not sure which ones would be best for me. Could you suggest any specific multivitamin that might help with a vitamin deficiency?

Accepted Answer

High Uric Acid and Abnormal LFT Results

_Alarm Level_

Your uric acid level (7.0) is slightly elevated, but the low globulin level (1.81) and high albuminglobulin ratio (2.81) are more concerning.

_Possible Causes_

1. _Diet_: A vegetarian diet can sometimes lead to low globulin levels.
2. _Liver health_: Abnormal LFT results may indicate liver dysfunction or inflammation.
3. _Other medical conditions_: Certain conditions, such as nephrotic syndrome, can cause low globulin levels.

_Recommended Actions_

1. _Consult a doctor_: Schedule an appointment with a general physician or a gastroenterologist to discuss your LFT results and uric acid levels.
2. _Dietary changes_: Ensure you're getting enough protein from plant-based sources. Consider consulting a dietitian for personalized guidance.
3. _Lifestyle modifications_: Regular exercise, stress management, and adequate sleep can help improve overall health.
4. _Additional tests_: Your doctor may recommend further tests, such as:
    - Complete Blood Count (CBC)
    - Kidney Function Tests (KFT)
    - Liver Ultrasound
    - Other tests to rule out underlying medical conditions

Question 3

I'm trying to figure out if Endura Mass is actually good for my health. I noticed that when I stop taking it, my weight either stays the same or I even start losing weight again. Is this something normal, or should I be concerned about dropping it?

Accepted Answer

-Endura Mass is a popular weight gain supplement, but its effectiveness depends on your overall diet and exercise routine. If you stop using it, your weight may stabilize or decrease if your calorie intake drops. It's best to maintain a balanced diet with

What are the 3 foods to never eat?

High amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke.

More undefined Health Queries

I'm hoping to drop 10 kgs but I'm not too keen on following a strict diet. I've heard that drinking warm water and skipping might help with weight loss. Is that really effective or could it have any negative effects on my health? I'd like to know how well these methods work.

I'm feeling like I might not be getting enough vitamins, and I'm considering taking multivitamin tablets. I'm just not sure which ones would be best for me. Could you suggest any specific multivitamin that might help with a vitamin deficiency?

I'm trying to figure out if Endura Mass is actually good for my health. I noticed that when I stop taking it, my weight either stays the same or I even start losing weight again. Is this something normal, or should I be concerned about dropping it?