Question 1

I'm trying to figure out if eating egg yolks is bad for my health. I've always heard there are differences between egg whites and yolks in terms of nutrition, so I'm wondering if having two whole eggs a day is okay. Can you shed some light on the pros and cons of both parts of the egg?

Accepted Answer

Egg white contains no cholesterol while the egg yolk contains 210 mg. An egg white has 0.24 grams of carbohydrates, where as an egg yolk has 0.61 grams of carbohydrates. The yolk contains 100% of the carotenoids, essential fatty acids like omega-3 fatty acid DHA and omega-6 fatty acid arachidonic acids.Protein helps your body build strong muscles and maintain muscle mass as you age. Heart-healthy. While egg yolks are fine in moderation, if you are already at risk for heart disease or stroke, your doctor may recommend a heart-healthy diet. With no cholesterol, egg whites are a great addition.

Question 2

My partner and I have been vegetarian for a while, and we recently decided to switch to a vegan diet, meaning we've given up milk and dairy products altogether. Could you advise us on a good vitamin B12 supplement? Wed love to know what dosage to take and how often we should be taking it. We just had our B12 levels checked, and they were perfectly normal before we stopped consuming milk a few days back.

Accepted Answer

best is organic AMWAY PRODUT NUTRILITE. BUT COSTLY. OTHER YOU CAN TAKE ONE MONTH THAN A GAP OF TWO MONTH IS OK,OR CONTINUOUS.
CAP A TO Z ONE AT NIGHT. FOR LONG-TERM INTERMITTENTLY.OK.

Question 3

I'm working night shifts and I'm struggling with my weight. I usually sleep around 5 a.m., and I've been losing weight. Could you suggest a diet or any tips to help me stabilize my weight while working such hours?

Accepted Answer

Night shift work can disrupt metabolism and appetite. To maintain weight and energy, consider:

Dietary Recommendations

1. Eat nutrient-dense foods: Focus on whole grains, fruits, vegetables, lean proteins, and healthy fats.
2. Hydrate adequately: Drink plenty of water throughout the night shift.
3. Balance macronutrients: Aim for 15-20% protein, 25-35% fat, and 55-65% carbohydrates.
4. Snack smart: Choose energy-boosting snacks like nuts, fruits, and energy bars.
5. Avoid heavy meals: Eat light meals 2-3 hours before work to prevent indigestion.

Meal Ideas

1. Breakfast (pre-shift): Overnight oats, whole-grain toast with avocado, or Greek yogurt with fruit.
2. Mid-shift snack: Fresh fruits, energy bars, or trail mix.
3. Dinner (post-shift): Grilled chicken or fish with vegetables, quinoa, or brown rice.
4. Before bed snack: Herbal tea with honey or a light, easily digestible snack.

Additional Tips

1. Establish a consistent sleep schedule.
2. Exercise regularly, but avoid intense workouts before shifts.
3. Manage stress through relaxation techniques.
4. Limit caffeine and sugary drinks.

What are the 3 foods to never eat?

High amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke.

More undefined Health Queries

I'm trying to figure out if eating egg yolks is bad for my health. I've always heard there are differences between egg whites and yolks in terms of nutrition, so I'm wondering if having two whole eggs a day is okay. Can you shed some light on the pros and cons of both parts of the egg?

I'm working night shifts and I'm struggling with my weight. I usually sleep around 5 a.m., and I've been losing weight. Could you suggest a diet or any tips to help me stabilize my weight while working such hours?