Question 1

I'm trying to figure out when the best time is to take my biotin supplements. Should I be having the 5000mcg dose in the morning, afternoon, or evening? Also, does it work better with food, or should I take it on an empty stomach?

Accepted Answer

Take tab Biotin in the morning  after food is advised.

Question 2

I'm curious about the effects of bathing after eating fruits like mangoes and bananas. Is there a recommended time gap we should keep between eating these fruits and taking a bath? What could potentially happen if I dont wait?

Accepted Answer

Persistent fever and cough can be concerning.

Considering your symptoms and medication:

1. _Crocin Advance_: Effective for fever reduction.
2. _Nicip Plus_: Helps with fever, pain, and inflammation.

Next steps:

1. _Monitor temperature_: Keep track of your fever.
2. _Stay hydrated_: Drink plenty of fluids.
3. _Rest_: Get plenty of rest to help your body recover.

Consult a doctor if:

1. _Fever persists_: Beyond 3-4 days.
2. _Severe symptoms_: Difficulty breathing, chest pain, or severe headache.
3. _Worsening condition_: Fever increases or you experience vomiting, diarrhea, or abdominal pain.

Question 3

I'm trying to figure out if it's okay to take calcium, iron, B12, and D vitamins with milk in the morning, afternoon, and night. I've heard that taking calcium with milk might reduce its effectiveness. Is that actually true? What do you suggest I do?

Accepted Answer

You can take calcium, iron, B12, and vitamin D supplements, but consider the following: take calcium supplements with water, as milk can interfere with its absorption; take iron supplements with vitamin C (e.g., orange juice) to enhance absorption, but avoid taking iron with milk or calcium; take vitamin B12 and D supplements with milk or food to enhance absorption; space out your supplements throughout the day to minimize interactions and maximize absorption.

What are the 3 foods to never eat?

High amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke.

More undefined Health Queries

I'm trying to figure out when the best time is to take my biotin supplements. Should I be having the 5000mcg dose in the morning, afternoon, or evening? Also, does it work better with food, or should I take it on an empty stomach?

I'm curious about the effects of bathing after eating fruits like mangoes and bananas. Is there a recommended time gap we should keep between eating these fruits and taking a bath? What could potentially happen if I dont wait?

I'm trying to figure out if it's okay to take calcium, iron, B12, and D vitamins with milk in the morning, afternoon, and night. I've heard that taking calcium with milk might reduce its effectiveness. Is that actually true? What do you suggest I do?