Question 1

Which fruit is the healthiest?

Accepted Answer

All fruits can be taken in original form in moderation i.e., do portion control, avoid fruits juices, dried fruit, canned fruits, fruit jams or jelly. Some of the healthiest fruits for diabetics are blackberry, raspberry, blueberry, strawberry, orange, apple, dates and pears.

Question 2

Is drinking packed fruit juice like REAL fruit juice every day actually good for me, or is it just adding extra sugar to my diet? I find it convenient since it's easily available in the market, but I'm worried about the health implications. Can it be a part of my daily routine?

Accepted Answer

Drinking packaged fruit juice like REAL daily isn't as healthy as fresh juice or whole fruits, as it often contains added sugars and lacks fiber. While it's convenient, it's better to limit intake and opt for fresh fruits or freshly squeezed juice when possible.

Question 3

I'm really confused about whether milk is actually good or bad for my health. How much should I be drinking each day? And could drinking milk cause gas problems? Just trying to figure out what's best for me.

Accepted Answer

Visit your Physician for evaluation and appropriate management

What are the 3 foods to never eat?

High amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke.

More undefined Health Queries

Which fruit is the healthiest?

Is drinking packed fruit juice like REAL fruit juice every day actually good for me, or is it just adding extra sugar to my diet? I find it convenient since it's easily available in the market, but I'm worried about the health implications. Can it be a part of my daily routine?

I'm really confused about whether milk is actually good or bad for my health. How much should I be drinking each day? And could drinking milk cause gas problems? Just trying to figure out what's best for me.