Sir, I have a problem related to erection and premature ejaculation. Please help me to overcome this problem.

To address erection and premature ejaculation issues, consider the following steps: consult a urologist or sexologist to rule out underlying medical conditions; practice relaxation techniques like deep breathing, yoga, or meditation to reduce performance anxiety; try pelvic floor exercises (Kegel exercises) to strengthen muscles; adopt the "stop-start" or "squeeze" techniques to delay ejaculation; and consider cognitive behavioral therapy (CBT) or counseling to address psychological factors; additionally, maintaining a healthy lifestyle, including regular exercise, balanced diet, and sufficient sleep, can also help alleviate these issues.