Hi Doctor,I have a prescription with Sph. -0.25 and Cyl. -0.5, and I've been wearing glasses for about a year. My eye power seems to be increasing gradually. I work in front of a computer for about 8 hours a day. Is there a way to improve my natural ...
You're concerned about your increasing eye power and seeking ways to regain your natural eyesight._Current Eye Power_1. Sph. -0.25 (mild myopia)2. Cyl. -0.5 (mild astigmatism)_Computer Use and Eye Care_1. _Follow the 20-20-20 rule_: Every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds.2. _Adjust display settings_: Ensure the brightness and contrast of your screen are comfortable for your eyes.3. _Blink regularly_: Make a conscious effort to blink while working on your computer._Wearing Spectacles_1. _Wear spectacles as prescribed_: Use your glasses as directed by your eye doctor, especially for distance vision tasks like driving or attending lectures.2. _Don't overwear_: Avoid wearing your glasses for near-vision tasks or when not necessary._Regaining Natural Eyesight_1. _Orthokeratology (OK)_: A non-surgical procedure that uses specialized contact lenses to reshape the cornea.2. _Vision Therapy_: A customized program to improve eye coordination, focus, and visual processing.3. _Eye Exercises_: Regular exercises like rolling your eyes, focusing on a point, and then shifting your gaze to another point can help.